@sharko I don't think anyone is hurt, but we're at least a few people voicing that the vibe isn't helpful or okay. There's a difference between challenging someone's hypothesis, and judging what logic they're allowed to follow, and what is serious and not serious. I made my point to say you come across as judgemental; some contemplation about how you can communicate differently might be necessary if you want to come across in a different way.

@sharko said in Glucose loading cures everything?:

And, to say that for 20 years you did everything according to Ray Peat and nothing worked the way this protocol works, is a bit of an understatement, when in practice you simply didn't study the science he revealed to us in enough depth.

This, to me, is very unnecessary and an example of some shit communication. It's a judgemental take, that lacks compassion and humility. It also lacks the acknowledgement that even if we study the science "in enough depth" that does not mean it will work for us.

Something that isn't talked about enough in the RP world is why so many women don't get better following these principles. I'm gonna guess you're a male? And if not, maybe you've been luckier than others, because as I've mentioned before I see so many women in RP world doing everything you can expect, and understand the RP approach very well, and still not get better. The last thing we need is people telling us stuff like your quote above.

@sharko said in Glucose loading cures everything?:

I saw your messages and the truth is that they made me feel that my message was not selective enough, but in my opinion these are the main messages that linked Ray's research to the story seriously.

In any case, I mainly referred to the preoccupation with asking the doctor's opinion and waiting for new "scientific" knowledge that he will publish, as if looking to replace a deep understanding of how the organism works, with a beautiful story that does not require much mental effort.

There is nothing new under the sun. As I wrote in the previous message, 100 years ago they already knew that the wasting disease could be treated with rice and he distilled it into glucose, but he invented unscientific theories that people are waiting to hear about, instead of understanding that the whole story here is a more accurate distillation of fuel that does not have to go through obstacles on the way and can work in a way Similar with white rice in most cases, like 100 years ago.

Today, apparently, glucose has a greater advantage than rice compared to the past, because there were no intestinal and other problems in the past like there are today.

And yet, this is only a small part of the complete puzzle of the metabolism.

Sure, everyone is this thread knows it's just a small part of the complete puzzle.

Anyone exploring or curious about exploring glucose are very welcome to hypothesize, share and ask questions; but if you are not and you're just here to lecture us on how to go about our explorations, and being selective about who you think are "seriously linking" glucose to RP, I'm for one not interested in your take.

Honestly comes across as weird to be so opinionated about it when you're not exploring glucose that you show up in this thread. I appreciate people sharing their explorations and hypothesis' even when they're different from mine, and when something doesn't resonate I just scroll past. I recommend you try it.

@sharko said in Glucose loading cures everything?:

It seems that you are mainly relying here on beautiful stories of a doctor who has no idea how the body works and mostly he was a little lucky to discover the wonders of sugar.

You went too far with the theories in my opinion.

I think it is nothing more than the difference between the combination with fructose can burden the liver and sucrose which is not sure what its breakdown can be in everyone's intestine.

Instead of trying to complete the logic of Ray Peat's research, you are dealing with a doctor who does not understand anything and looking for answers in irrelevant places.

Most of the answers to all your problems already exist in Ray Peat's research

You searched for a miracle cure and found yourself exerting yourself to the same extent as you would if you had invested in understanding bioenergetics in depth.

Experimenting and collecting evidence, cases and reactions is extremely important, but I would recommend continuing to try to build the logic according to the bioenergetic approach and not try to reinvent the wheel. It won't go well for sure...

Who are you addressing here? And have you read the entire thread? It's full of experimenting and collecting evidence, and building logic.

To me what you're saying comes across as unnecessarily rude. If you don't have an interest in glucose there are plenty other bioenergetic spaces where you can go play, where no one is talking about glucose.

Has anyone read the new book? Wondering what it's about.

@CrumblingCookie thanks for sharing your thoughts and findings!

I may have some more thoughts about this, but I am wondering what do you mean by "the glucose entering the brain"? I know that's something Dr. Stephens talk about, but what does that actually mean? Where in the brain? What in the brain is not having enough glucose, and is now getting enough glucose?

@Ecstatic_Hamster said in Glucose loading cures everything?:

What is PM and ME dieting? Thanks

I think you're referring to what I wrote? PM is pro metabolic, and ME is my diagnosis, often called ME/CFS internationally, but it's often just called ME in my country so I forgot to add the /CFS.

@S-Holmes said in Glucose loading cures everything?:

@gentlepotato Yes, temp, pulse, oxygen saturation, BP have all improved on glucose. I think for some of us healing just isn't going to feel great.

Definitely, not necessarily something that feels great, and the tricky thing really is to decipher what is just a part of healing and what are signals from the body that we need to tweak something. We might not even find the answers, but maybe sharing along the way at least will make it easier for those who try this after us.

@Ecstatic_Hamster said in Glucose loading cures everything?:

@gentlepotato so would you say you feel better. Is libido better. Is sleeping better. Is brain fog better. Thank you for your helpful account.

I would say it's intense in a different, hopefully more healing way than before.

I've eaten PM for 3 1/2 years and I would say it's helped a lot of things. All my markers (apart from the fatigue itself) were already so much better; it's night and day. Digestion is the only marker that wasn't consistently better already, and that got a lot better in July, and has stayed better.

I did see some more healing from glucose in July, even more positive changes in circadian rhythm, sleep, brain fog, and that's not as prominent anymore, but I chalk it down to having immun responses nearly back to back for two months. I'm still seeing benefits, and I'm very happy with the results everything considered.

@S-Holmes said in Glucose loading cures everything?:

This sounds so similar to my own experience with glucose. I remember that we both had reactivation of shingles around the same time, and both began taking glucose 3.5 months ago.

How are your temperatures and pulse? Mine are still doing well, consistently, but I've hit another rough patch. I sometimes wonder if I may have low grade fever. My morning temp seems high lately (98.9). I had constant "fever" and night sweats in my early 30's when I was diagnosed with an autoimmune disease, but after working with a homeopath and getting H202 IV's the fever and night sweats ended. Maybe I'm retracing those symptoms now. Hopefully this too shall pass, like the others.

Is your pulse and temperature doing well even when you're in a rough patch? My pulse has mostly been very stable and good since starting PM. Temperature also got better with, but has continued to be a little low, and it still is.

I stopped having fevers at some point after my ME got triggered, but have had fever/flu like symptoms many times. People can go both ways, but it's not uncommon to have a much lower temperature with ME. (I know of someone who had sepsis without breaking a fever, and likely just survived because they knew to go to the hospital based on other symptoms). I've tended towards too cold, but I'm very close to "normal" now. I'm sort of hoping for a real fever at some point, but if a slower immune response is what my body prefers I trust it knows best.

@Mr-X said in Glucose loading cures everything?:

its absolutely insane that some here take up to 320grams of dextrose per day. And everybody is asking what can I do for my blood sugar crashes
is here somebody who did this protocol for several months and is now completely off glucose? I think after months of glucose loading you will go into hypoglycemic hell and youre in a worser state than before the protocol.

I'm one of the people who have blood sugar crashes, and I only take 144 grams a day. I've had more crashed while taking high doses at a time, rather than 1 tbsp every hour. Going back to 1 tbsp hasn't fully solved it yet though. And I think that's one of the tricky things about glucose, that sometimes and in some forms it lowers BG, but it can also increase BG. People react differently too.

I used a continuous glucose monitor for two weeks, and I would say I am over average good at making sense of patterns, but I was never able to make sense of the patterns of how I was responding to taking glucose, or of blood sugar levels. It's not the first protocol that's tricky to navigate though, so I'm not too worried about it. It doesn't make me think the protocol isn't working.

You asked a while back about outlining symptoms etc, and I didn't have the spoons to respond. I started at the beginning of July, so nearly at 3,5 months. My best metaphor for what is going on is that for years it's felt like I'm in the fight scene in an action movie, only my car won't start. The "bad guys" (fuel demands of all kinds, normal day to day stuff, but also reactivation of viruses etc) is "coming", and my body has not been able to fight any of it off. It's been a constant fight I have not been winning.

Now I'm still in the fight scene, so it's very intense at times, but the car is working. I've still got symptoms, but the body appears to successfully fight pathogens. However I think the glucose might fuel viruses etc as well, so I've got a lot of stuff reactivating.

I have probably had low grade infection many places in the body for years, including my brain. With no immune reaction pathogens probably just bob around and make a little mess all the time. It hasn't had much to fight, it's just taken over. Now the immune system is fighting back, and with more glucose the viruses also have more energy. For example:

First (two months ago) shingles tried to break out in the nerve pathway it has infected before, the pathways that goes to the thumb - I had flu like symptoms for 36 hours, but I didn't have a rash, and then some pain for a few days after. Then a couple of weeks ago I had a similar pain in my head and rash under my eye appeared, which the body fought off quickly. The rash disappeared, but then the pain was back in my thumb, and then the rash reappeared under my eye. Now it's gone down again, but I still have some pain. However none of it has been as painful as when the virus broke out properly, not the rash and not the nerve pain.

The body is still working on fighting off the infection, and I think that also means it is healing stuff in the brain that it hasn't been able to heal before.

I think the immune responses are a very, very good sign, and that it can be considered a win in terms of the the Itaconate shunt hypothesis for ME/CFS (separate from my hypothesis for why glucose may work).

I use other markers to see if it's getting better overall. Many of them are still not super consistent, so I don't feel 100% certain it's working, and I'm very unsure how much better it can make me. But there are enough good signs. Some of the "small" good signs are that my digestion is working consistently better, even with my sleep being very disrupted. Despite being under the weather for two months now my cycle is overall healthier.

@idealabsrat thanks!

@Ecstatic_Hamster How does that theory differ from the Itaconate shunt hypothesis? Seems to be very similar.