Dandruff or scalp irritation? Try BLOO.
@erla I buy beef gelatine for the same reason I eat more beef than I do pork- it's harder to mess with cattle feed than pig feed.
As for uses, obviously you can make jelly/jello, but mixing it into hot drinks such as tea or warm orange juice is easy. I also like to add it to any ragus, stews, or soups I make to mimic collagen-rich and fatty cuts of meat despite using leaner ones.
I bought some raw milk in Panaji when visiting friends in Goa, it's definitely of a lower processing quality (and likely feed quality by the taste) than back home as it went off far faster than other milk I bought around India.
Speaking for myself, I would just buy pasteurised. Raw milk typically tastes better. but nutritionally isn't significantly different when consuming it in the quantities I typically do (1L+/day).
The India I saw is generally less hygienic than mid-19th century Europe, so my advice would be to just buy the best pasteurised milk you can find and not worry about it.
Aldi's grana padano is a ridiculous steal, it's incredibly cheap and rather tasty
Innocent orange juice I have found to be the most consistent that I can find in a number of different shops
Non-halal British-sourced beef gelatin I typically buy from ebay
Riverford and other fruit and vegetable delivery companies usually have reasonable prices on organic fruit, I get a couple kilos of good apples for £7
Aspirin I can only find in stores at Sainsbury's, which uses magnesium silicate as filler along with potato starch and lactose, I figure the negative effect are outweighed by the aspirin since I'm not inhaling it but I'd like to find a better source
Generally the quality and cost of food in this country is one of the more redeeming features of living here.
Anecdotally from friends and there is some conflicting evidence it can increase aromatase activity and prolactin, which is obviously bad, but it's probably so marginal that it's down to personal choice health-wise.
The real reason you shouldn't is that it reeks, and everybody smells the purple stank on you and instantly hates you.
The most controversial question in all Peating
Long term I'm considering relocating to Northern Italy, either in the Apennines or at the Swiss/Austrian border (Sondrio/Südtirol). Fiancée has dreams of running a ski/spa hotel which could be pretty nice I guess, but for me it's about a bit of the dolce vita, and I am ethnically Italian so there's some appeal from that too.
Saying that, I'm totally open to any country that isn't a pinko hellhole at the end of this decade and will sacrifice cultural and lifestyle perks just to not be subjected to constant gay-ops by the state.
I experienced gynaecomastia when I was 19, I think in part as a response to starting to lift weights and eat more as well as probably some late pubertal development.
It was only on the left side, and was very sensitive. Doctor was of course very little help and decided to put me through a breast cancer screening, so I took matters into my own hands by getting my hands on some Tamoxifen (Nolvadex). I dosed it at 20mg ED for 2 weeks, it resolved itself by day 9 and never came back.
Tamoxifen has a slightly better reputation than clomid as far as SERMs are concerned, but I'm aware of the fact it's considered to be hepatotoxic amongst other side effects. Either way, it's been years since and I've not had an issue of it's kind again, and I think the cost and time investment is low enough to consider it in cases of pubertal-associated gyno, especially when it's a recent development.
@Norwegian-Mugabe My apologies, we will walk sometime to make amends for my mistake 
I think there is generally an excessive prejudice against cardiovascular exercise by some followers of Ray's work. As long as you're eating a surplus of calories, avoiding PUFA, and re-carbing after or during your workouts you will be far better off doing low intensity cardio than not.
The overwhelming majority of examples given in which 'cardio' causes bad outcomes are cases of people pushing beyond a zone 2 HR threshold for the majority of their training and eating inadequately. You should be capable of maximal force production, you should be capable of hill sprints, and you should be capable of moving great distances on foot- anything less is laziness and life-denying.
This story was posted in a thread on the RPF back in 2017
https://www.outsideonline.com/2125031/what-happens-your-body-thru-hike
TL;DR is that he crushed his cortisol, saw a 100% increase in total testosterone despite losing 10lbs in a month.
Walking is so powerful for combatting stress that even during extensive lipolysis you can see a 50% drop in cortisol.
Does anybody know if Ray ever spoke about the hydrazine-derivative agaritine found in most cultivated mushrooms, or whether he had anything further to say about mushroom varieties?
Obviously he always advocated for well cooked mushrooms which does reduce the quantity present but as far as I can tell it's only up to a maximum of a 90% reduction, and I still have concerns about eating Agaricus bisporus if even after pressure cooking it would still retain 10% of it's original quantity of carcinogenic toxins.
I've seen that there supposedly are mushrooms without any agaritine content, but there are often confusion as to which they are and unless somebody has some further information on the safety of cultivated mushroom consumption I can probably forego the usefulness of the insoluble fibre and the tastiness of a sautéed mushroom.