Topics created by bigdeuce

@bigdeuce I had the same issue when I was eating solid foods with liquids. For example my routine was to keep a balanced calcium to phosphate ratio, so whenever I ate meat, I would drink milk afterwords. This made me bloated and I was switching from constipation to diarrhea frequently.
Now everytime I drink something, I wait 1 hour at least and then eat solids. I upped my bowels to 2 a day more quantity and no bloating.
I feel way better this way
I believe water dilutes gastric acid
Soup in an exception since it warms the body

I take 0.5mg lithium orotate from time to time and it helps with panic attacks. If I take it more that twice a week it seems to lose it's effect.

I have high whole blood histamines and from what I've read is that high histamine causes high glutamate activity in the brain. Lithium helps to dampen a glutamate storm from what I understand (I'm no expert). If I feel my head getting hot, panic setting in and uncontrollable rumination, Lithium helps with that. If my anxiety is more of a "body high" with heart palpitations, it doesn't help with that.

It is a physical health issue. I would reccomend being active in the sun. Most people sit too much. Inactivity is the killer.