Posts made by DavidPS

Peatbot: For nutritional support following a traumatic injury, it is important to focus on foods that help the brain and body recover. Emphasizing foods rich in protein, zinc, and B vitamins is crucial, as these nutrients are often depleted by high stress. Foods such as liver, oysters, and eggs are recommended because they are rich in trace minerals and protein. Additionally, ensuring adequate intake of carbohydrates and calcium is important.

It is also beneficial to avoid polyunsaturated fats, as they can stimulate stress hormones and activate excitatory signals in the body. Instead, saturated fats are preferred due to their anti-inflammatory properties and their ability to support mitochondrial function. Carbohydrates, particularly sugars, are favorable for the immune system and help decrease the mobilization of fatty acids from storage.

Furthermore, foods that provide generous amounts of sodium, calcium, magnesium, and potassium can help minimize stress. It is important to avoid excessive intake of certain nutrients, such as iron, which can be harmful in excess.