Posts made by DavidPS

It looks like hydration and electrolytes may help. I have no personal experience with cramping.

https://creatine101.com/how-to-stop-cramps-when-using-creatine/

These spam posts are a minor annoyance. Five days ago @Hailey spammed the forum and was banned and earlier today @Susan001 and @Haily-Haily spammed the forum and they were quickly banned. The problem has been solved for past annoyances. Thanks to all of the people working in the back rooms to make that happen.

In the future for people who are not yet banned but destined to be banned, just block them at the user level. This is how I would do it, but I am open to suggestions on how to do it better.

1. Go to https://bioenergetic.forum/users.

2. Click on the undesirable user's name to view their profile.

3. Find and open the circle with the 3 dots and click 'Block User'
   

This will fix the problem for you at the user level until the calvary arrives.

@Luke - I apologize for using your user name in the image. I did not actually block you.