Ray spoke about the no flush BB-3
https://www.bioenergetic.life/clips/423de?t=5718&c=108
“…The old, it's still popular, the nicotinic acid that makes people turn red, what it's doing is increasing the release of serotonin and activating prostaglandin production, stuff you don't want to happen. And even the kind they call no-blush, no-flush niacin, it's inositol hexonicotinate, I think is its name. It still releases nicotinic acid which releases serotonin, where the niacinamide doesn't do that. And even the slow release or the nicotinic acid are for sure going to increase the risk of diarrhea by increasing your serotonin and prostaglandins. Right. Good stuff. Once again, anything else you want to elaborate on?”
