Pufas have got a half life of 680 smth days and it takes 8 years to go back to normal levels
But if you do ur stuff correctly i heard that it could be much faster
Some stuff that i know abt:
-Full spectrum Vit E: the main antioxidant against PUFA’s evil 4-HNE (olive oil + avocado wont work since they contain pufas themselves)
-beef tallow to displace the pufas in ur body
-cutting down to 3% bodyfat to bulk up with normal fats back to 13% whatever
-aajonus talked abt 90min hot baths will start to free up the HYDROGYNATED seed oils
-shark liver oil has been shown to sheath around PUFAs deeming them ineffective n shit
-anything that lowers cortisol (so that the visceral fat gets freed up) so this includes pretty much any normal biohacking thing (grounding circadian rythm whatever), but some stuff that are worth mentioning:
*bioidentical pregnenolone
*thyroid (either desicated beef thyroid or just pharma grade)
*circadian rythm n shit (sunlight grounding sleep lowering kvällens stress hormoner (stress at night my english aint ’lishing)
Anyone know anything else?