@yerrag why not copy paste your stuff here? It may get more views/responses
Posts made by ora
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RE: Blood sugar & eating
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RE: Red light vs infrared incandescent
If it’s day time you need blue light, it’s part of the day time sun. I know that when I keep my room dark in the middle of the day I get a stress response. My oura ring even measures “stressed” state from high heart rate. As soon as I go outside or open up the windows I get a feeling of calmness compared to being in the dark.
Since people recommend red light during the evenings i would assume it simulates darkness and similar body processes that happen in the dark like increased cortisol.
Some recommendations for daily indoor lighting I’ve heard is daylight spectrum, no flicker, LEDs. Then you can add an NIR incandescent and also a UV bulb to simulate sunlight. This way you’ll get the blue and UV for circadian rhythm and protective red/nir spectrum to remediate blue/uv skin/eye damage.
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RE: Iodine prevents lipid peroxidation, induces cancer cell apoptosis, antioxidant, immunomodulator, more than doubles tesosterone
@Ray-Peat-Fanboy I also know many who are on brownstein iodine protocol and feel great. I think what Ray and the studies which showed poor results missed the fact that Iodine supplementation should be supplemented with the supporting nutrients such as selenium, salt, vitamin c.