Posts made by samson

@Pooooop yeah youve def got alot of rice, maybe up the milk and juice intake? dried fruit like raisins and dates are a good source of carbs if money is a factor. you can also add white sugar to your rice. I've been making a white button mushroom risotto recently and its really good. are you trying to lose fat? you have a pretty low fat diet right now which is prob beneficial if you're trying to lose weight but you might benefit from adding a little saturated fat to your rice, i feel pretty bad eating low fat but I've got a good amount of muscle mass, its different for everyone

20 grams beef gel
tablespoon eggshell powder
dash of cinnamon
generous pinch of salt
tablespoon coco oil bruh
tons of honey
moka pot coffee for extra strength
whole milk
consume daily for massive constant powerful erections, A10s, and bones of steel

my first thought it fluoride exposure in tap water causing the beneficial effects of restricting water, rp talked about getting migraines when he moved to Mexico and eventually deducing it to be fluoride. you should invest in a ro filter and update!

@Pooooop yeah i like to order bulk and just have em with some hot sauce or lime once or twice a week whenever i crave them

@PeaterDinklage try a few grams of baking soda in water, helped me

felt an anxiety attack type feeling and took 3 grams baking soda in water and within 10 secs felt my mood stabilize lfg

do you feel good eating it? do you digest it quickly and easily? does it meet micronutrient requirements? plug this into chronometer and see if ur getting all ur vits and minerals. chicken and broccoli may be harder to digest, if ur not pooping 2x daily you prob need to make adjustments. try swapping in well cooked mushrooms if digestion is an issue. an obvious addition would be some sort of shellfish and liver, weekly. for base cal intake a good metric to shoot for at first is 40 cal per kg

@Isaac lol this guy actually belives hes dead

I've been smoking zaza for like 5 years (since i was a teenager) and recently I've accepted the negative impacts it has on my hormones(prolactin and estrogen)and it's made me consider dropping the stuff. I think it also just makes me less productive and more likely to sit and do nothing, not very peaty.

given that the bioenergetic view of addiction is that it's your body attempting to reach homeostasis, what sort of things could i do to reduce my desire to smoke? ultimately if i want to I'm going to, so I'm trying to eliminate the want. this isn't a matter of willpower, i want to escape rat hell and go to rat park. maybe i just need a girlfriend or something lol.

I eat really well and take thyroid, maybe a heroic dose of some b vit would help? idk shoot some theories if you got em