Topics created by VehmicJuryman

@VehmicJuryman
Look up the TCM horary / circadian clock. Liver is active from 1am-3am. Ask what time you're waking up. I've been getting up at 4 or 5 and have had a cough since 'convid' a few months ago. 4-5 is lung activation period and also associated with death shock.

@Hearthfire said in Kurzgesagt argues that exercise does not cause weight loss:

Anyone who denies that calorie deficit + working out = weight loss, is FAT.

Fair. With a possible rebound and disoriented sense of need at an extreme. If a person wants to rest a regime.

But the opposite is a (mainstream) anomaly in many.

@VehmicJuryman
Get some Thiamine from PureBulk, even if you don't take it very often it's just something good to have laying around. There are many studies showing how sustained or even very large doses can have positive effects on a wide range of health problems.

If you don't feel like supplementing you can also eat thiamine rich foods like squash.

https://x.com/TakeThiamine/status/1764016204124209213
Here is a useful thread by thiamine's biggest proponent as well.

@VehmicJuryman Sorry to hear that things aren't going well for you. I'm sure time helps, but if you haven't told someone that you trust, that would be something you should build energy up to do. Carrying the world on your shoulders won't help your metabolism.

Also, it's okay to wait for things to come back naturally. All I would suggest is that you add some B vitamins perhaps from brewers yeast tab (take like a pill) along with what your eating so that you can build back your energy.

Praying that peace will return to you.