@VehmicJuryman
Get some Thiamine from PureBulk, even if you don't take it very often it's just something good to have laying around. There are many studies showing how sustained or even very large doses can have positive effects on a wide range of health problems.
If you don't feel like supplementing you can also eat thiamine rich foods like squash.
https://x.com/TakeThiamine/status/1764016204124209213
Here is a useful thread by thiamine's biggest proponent as well.