@secondkelping The same happened to me once. We had major projects going on at the job so i showed up tired and de-energized for work one day. Had a Coke and everything came to life quickly. Visual acuity and sharpness were the most noticeable improvements. I had two visitors that week who were present when it happened, trainers etc, and for the rest of the week they showed up with Cokes instead of coffee.

@BioEclectic said in Simple immune boosting "protocol" that works (in my experience): research the topic further. As for the original poster, it resembles the stack i've been doing for years. Not every day of course, but certain other minerals i do supplement nearly every day, like Magnesium for instance. Others to keep on your radar for part time use are Potassium Iodide (Lugol's) and Magnesium Chloride. Both have their own set of immune boosting benefits. Lugol's is one thing I got as I had planned to use it internally, but not after doing a deep dive into. The deep dive never came though as I kept putting it off as I had to deal with more immediate health crises. But I was glad I have a 7% Lugol's on hand, which I had to buy from Germany (brand Heilotropfen). I got a nasty cat bite on my ankle bone which was so hard to heal from. I chances upon a thread here about Lugol’s and wounds and scars. It proved to be the answer that pharma meds can't hold a candle against. And Lugols’ is not officially sanctioned by the gate holders in AMA. Has been around for 150 years and doing nothing but working effectively but perhaps too well and too cheaply our overlords made it inaccessible. I have to resume my deep dive on it starting with Walter Last articles on it and more into it from Guy Abraham's standpoint. And this is countercurrent from Peat's understanding of iodine. Magnesium chloride is cheap and for the novice, it could be seen as a daily magnesium supplement but he would becoming acidic from regular use. Therapeutically, it may be used I guess, but I rather stay away from it because it is a highly acidic load. The only I can think of using it is if my ecf was highly alkaline for some reason. Usually, I think it is due to excessive alkaline supplementation.

@Ecstatic_Hamster When i first found peat I was in a very low energy stressed state and needed upwards to 7 cups of coffee just to function properly. After increasing my metabolic rate I dont need nearly as much. Two espressos and a caffeinated cola is the perfect ammount for me.

@GreekDemiGod The liver is the main source of T4 conversion. If liver health is poor this can be cause T4 to increase reverse t3 and possibly TSH as well.

@GreekDemiGod Actually, its not too far off from peat's recommendation. He clarrified that the 80-100g recommendation was based on 4-5k calories in the last year of his life. I doubt most people eat this much food based on those ive talked to. So the range would be 50-70g for most people going off this.

@Imprtr11 other future plans are to blast up even more testosterone and injections of Bpc .trying out various devices or saving for stem cell from Mex or Columbia

@happyhanneke You can order these online from farmaciadelnino aswell. They shio to the states

@Galaroc Get sunlight, eat good food, stay active and surround yourself with loved ones. Maybe get a dog to keep him company haha