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    HEIGHTMAXXING - LOG

    Experimental Logs
    height growth
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    • onliestO
      onliest
      last edited by

      I'd go a lot higher on Vit K, 5-15mg MK4. Good luck man!

      KilgoreK 1 Reply Last reply Reply Quote 0
      • KilgoreK
        Kilgore @Runenight201
        last edited by

        @Runenight201 said in HEIGHTMAXXING - LOG 1:

        How’s your posture? scoliosis or kyphosis or lordosis

        I dont think its that bad.

        This would be the lowest hanging fruit imo.

        Yeah I think this too.

        As I said I am pretty stiff and cant even do any of the yoga exercises I listed properly. So that makes me think that there is literally room to grow.

        If you want to dive into the whole system of Functional Patterns, you’d have to buy their 10 week online course, which lays the foundation for what it means to have good posture, and some basic correctional exercises for getting there. Outside of that, in general, elongating the spine, expanding the rib cage, correcting kyphosis/lordosis and achieving neutrality with good core function is pretty much what you’re going for.

        I'll look into this more and will update. Thanks for your input.

        1 Reply Last reply Reply Quote 0
        • KilgoreK
          Kilgore @onliest
          last edited by

          @onliest Yeah I figured that too 5mg+ is what I will go with. I'm thinking should I take some orally and also apply to shins?

          Good luck man!

          Thanks

          1 Reply Last reply Reply Quote 0
          • AchilleA
            Achille @Kilgore
            last edited by

            @Kilgore It was sent to me recently, but I haven't tried it yet. It's from the Skyscrapper method from aestheticprimal on IG. Apparently you should do this as much as possible or even every day, but also listen to your body and let the microfractures repair themselves if need be. You could expect to see results in a few weeks if you're diligent and optimize your sleep, etc.

            KilgoreK 3 Replies Last reply Reply Quote 0
            • KilgoreK
              Kilgore @Achille
              last edited by

              @Achille said in HEIGHTMAXXING - LOG 1:

              Skyscrapper method

              What a name.

              You could expect to see results in a few weeks if you're diligent and optimize your sleep, etc.

              Interesting....

              1 Reply Last reply Reply Quote 0
              • KilgoreK
                Kilgore @Achille
                last edited by

                @Achille Do you think the stretch bands should be like 10lbs, 15lbs, 25 lbs or should they be like a normal band? Also would it make sense to have your feet point downward when strecthing?

                AchilleA 1 Reply Last reply Reply Quote 0
                • KilgoreK
                  Kilgore @Achille
                  last edited by Kilgore

                  @Achille said in HEIGHTMAXXING - LOG 1:

                  aestheticprimal

                  Think I saw him on twitter. Cant remember if he was cringe or not tough.

                  1 Reply Last reply Reply Quote 0
                  • S
                    Samyo
                    last edited by

                    #functionalpatterns

                    Runenight201R 1 Reply Last reply Reply Quote 0
                    • Runenight201R
                      Runenight201 @Samyo
                      last edited by

                      @Samyo

                      I have to give credits to you for blasting them on the old RPF.

                      Naudi can be a bit of a real prick sometimes lmao but I gotta give him credit he’s on point with his work.

                      KilgoreK S 2 Replies Last reply Reply Quote 0
                      • KilgoreK
                        Kilgore @Runenight201
                        last edited by

                        @Runenight201 said in HEIGHTMAXXING - LOG 1:

                        I have to give credits to you for blasting them on the old RPF.

                        Any thread worth reading on this topic? (functional patterns)

                        Runenight201R 1 Reply Last reply Reply Quote 0
                        • Runenight201R
                          Runenight201 @Kilgore
                          last edited by Runenight201

                          @Kilgore

                          If you’re into black pill and heightmaxxinf you might enjoy seeing this looksmax from them

                          https://raypeatforum.com/community/threads/functional-patterns-creating-chads.48015/

                          I haven’t seen them make anyone grow taller tho lmao

                          Here’s some articles from them in which they explain their methodology and why they take the stance they do on biking and yoga

                          https://functionalpatterns.com/blogs/articles/fp-first-four-the-foundations-of-human-movement

                          https://functionalpatterns.com/blogs/articles/technical-differences-between-biking-and-running-why-running-is-king

                          https://functionalpatterns.com/blogs/articles/weighing-the-merits-of-flow-yoga

                          KilgoreK 1 Reply Last reply Reply Quote 0
                          • KilgoreK
                            Kilgore @Runenight201
                            last edited by

                            @Runenight201 said in HEIGHTMAXXING - LOG 1:

                            If you’re into black pill and heightmaxxinf you might enjoy seeing this looksmax from them

                            https://raypeatforum.com/community/threads/functional-patterns-creating-chads.48015/

                            The guy improved massively. I already have great facial features: positive cathal tilt, normal chin, high cheekbones, jawline etc. so that not needed for me.

                            Here’s some articles from them in which they explain their methodology and why they take the stance they do on biking and yoga

                            Will read thanks.

                            1 Reply Last reply Reply Quote 0
                            • S
                              Samyo @Runenight201
                              last edited by

                              @Runenight201 Charlie banned me for it

                              Runenight201R 1 Reply Last reply Reply Quote 0
                              • Runenight201R
                                Runenight201 @Samyo
                                last edited by

                                @Samyo

                                Forums dead now anyways. Thankful Brad started up this one

                                1 Reply Last reply Reply Quote 0
                                • AchilleA
                                  Achille @Kilgore
                                  last edited by

                                  @Kilgore

                                  He only mentions "tight" resistance bands. I believe it’s better if the bones are stretch horizontally.

                                  1 Reply Last reply Reply Quote 0
                                  • deadkaczynskiD
                                    deadkaczynski @Achille
                                    last edited by

                                    @Achille

                                    please tell me this is posted in a satirical mode.

                                    1 Reply Last reply Reply Quote 0
                                    • J
                                      Jonny Rico
                                      last edited by

                                      This thread got hijacked by a Functional Pattern cult member. Reminder this about Heightmaxxing! Kilgore, what methods have you been implementing so far? Also what are your current morning and night measurements?

                                      KilgoreK 1 Reply Last reply Reply Quote 0
                                      • KilgoreK
                                        Kilgore @Jonny Rico
                                        last edited by Kilgore

                                        @Jonny-Rico

                                        Kilgore, what methods have you been implementing so far?

                                        For now this is just the draft on what Im planning to do as I do more research I will finalize the regimen before I start doing/taking everything.

                                        Also what are your current morning and night measurements?

                                        Im not planning to measure myself again until maybe 6month-1year in. Or If I see visible changes. No point worrying about it on a daily basis. As I wrote I'm 5'8''.

                                        This thread got hijacked by a Functional Pattern cult member

                                        All input into this thread has value. Whether its correct or not. If you want to add your own criticism of functional patterns I would love the read what you have to say. I do not know much about that topic yet.

                                        1 Reply Last reply Reply Quote 0
                                        • Norwegian MugabeN
                                          Norwegian Mugabe
                                          last edited by

                                          @Kilgore I did not understand why you would be interested in growing taller, but I forgot that you are Canadian.

                                          Put yourself on fire for peak energy metabolism.

                                          Ignore, judge, overcommit.

                                          KilgoreK 1 Reply Last reply Reply Quote 0
                                          • KilgoreK
                                            Kilgore @Norwegian Mugabe
                                            last edited by

                                            @Norwegian-Mugabe Donny mogs me.

                                            1 Reply Last reply Reply Quote 0
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