HEIGHTMAXXING - LOG
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Lmao nice. I’ll step down from my high horse and chill the fuck out.
How’s your posture? If you have any spinal distortions, either scoliosis or kyphosis or lordosis, correcting those should add height. This would be the lowest hanging fruit imo. Maybe an 1-2 inch gain depending on how bad it is.
If you want to dive into the whole system of Functional Patterns, you’d have to buy their 10 week online course, which lays the foundation for what it means to have good posture, and some basic correctional exercises for getting there. Outside of that, in general, elongating the spine, expanding the rib cage, correcting kyphosis/lordosis and achieving neutrality with good core function is pretty much what you’re going for.
I’ve got nothing to add on how to hack your biology and do the miraculous of growing bone laterally as opposed to radially. The mechanisms for radial bone growth once growth plate fusion occurs can be readily replicated, Im not sure about lateral bone growth past growth plate fusion. Outside of surgery, I’m highly skeptical it’s possible.
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I'd go a lot higher on Vit K, 5-15mg MK4. Good luck man!
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@Runenight201 said in HEIGHTMAXXING - LOG 1:
How’s your posture? scoliosis or kyphosis or lordosis
I dont think its that bad.
This would be the lowest hanging fruit imo.
Yeah I think this too.
As I said I am pretty stiff and cant even do any of the yoga exercises I listed properly. So that makes me think that there is literally room to grow.
If you want to dive into the whole system of Functional Patterns, you’d have to buy their 10 week online course, which lays the foundation for what it means to have good posture, and some basic correctional exercises for getting there. Outside of that, in general, elongating the spine, expanding the rib cage, correcting kyphosis/lordosis and achieving neutrality with good core function is pretty much what you’re going for.
I'll look into this more and will update. Thanks for your input.
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@onliest Yeah I figured that too 5mg+ is what I will go with. I'm thinking should I take some orally and also apply to shins?
Good luck man!
Thanks
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@Kilgore It was sent to me recently, but I haven't tried it yet. It's from the Skyscrapper method from aestheticprimal on IG. Apparently you should do this as much as possible or even every day, but also listen to your body and let the microfractures repair themselves if need be. You could expect to see results in a few weeks if you're diligent and optimize your sleep, etc.
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@Achille said in HEIGHTMAXXING - LOG 1:
Skyscrapper method
What a name.
You could expect to see results in a few weeks if you're diligent and optimize your sleep, etc.
Interesting....
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@Achille Do you think the stretch bands should be like 10lbs, 15lbs, 25 lbs or should they be like a normal band? Also would it make sense to have your feet point downward when strecthing?
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@Achille said in HEIGHTMAXXING - LOG 1:
aestheticprimal
Think I saw him on twitter. Cant remember if he was cringe or not tough.
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#functionalpatterns
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I have to give credits to you for blasting them on the old RPF.
Naudi can be a bit of a real prick sometimes lmao but I gotta give him credit he’s on point with his work.
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@Runenight201 said in HEIGHTMAXXING - LOG 1:
I have to give credits to you for blasting them on the old RPF.
Any thread worth reading on this topic? (functional patterns)
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If you’re into black pill and heightmaxxinf you might enjoy seeing this looksmax from them
https://raypeatforum.com/community/threads/functional-patterns-creating-chads.48015/
I haven’t seen them make anyone grow taller tho lmao
Here’s some articles from them in which they explain their methodology and why they take the stance they do on biking and yoga
https://functionalpatterns.com/blogs/articles/fp-first-four-the-foundations-of-human-movement
https://functionalpatterns.com/blogs/articles/weighing-the-merits-of-flow-yoga
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@Runenight201 said in HEIGHTMAXXING - LOG 1:
If you’re into black pill and heightmaxxinf you might enjoy seeing this looksmax from them
https://raypeatforum.com/community/threads/functional-patterns-creating-chads.48015/
The guy improved massively. I already have great facial features: positive cathal tilt, normal chin, high cheekbones, jawline etc. so that not needed for me.
Here’s some articles from them in which they explain their methodology and why they take the stance they do on biking and yoga
Will read thanks.
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@Runenight201 Charlie banned me for it
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Forums dead now anyways. Thankful Brad started up this one
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He only mentions "tight" resistance bands. I believe it’s better if the bones are stretch horizontally.
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please tell me this is posted in a satirical mode.
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This thread got hijacked by a Functional Pattern cult member. Reminder this about Heightmaxxing! Kilgore, what methods have you been implementing so far? Also what are your current morning and night measurements?
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Kilgore, what methods have you been implementing so far?
For now this is just the draft on what Im planning to do as I do more research I will finalize the regimen before I start doing/taking everything.
Also what are your current morning and night measurements?
Im not planning to measure myself again until maybe 6month-1year in. Or If I see visible changes. No point worrying about it on a daily basis. As I wrote I'm 5'8''.
This thread got hijacked by a Functional Pattern cult member
All input into this thread has value. Whether its correct or not. If you want to add your own criticism of functional patterns I would love the read what you have to say. I do not know much about that topic yet.
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@Kilgore I did not understand why you would be interested in growing taller, but I forgot that you are Canadian.
Put yourself on fire for peak energy metabolism.
Ignore, judge, overcommit.
