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    What are non-Peaty things you still do?

    The Junkyard
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    • T
      TheRealPeater @Buckian
      last edited by

      @Buckian said in What are non-Peaty things you still do?:

      I displace weights in an eccentric fashion at the gym.

      Lock him up and throw away the key. 😠

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      • P
        pittybitty @oldchem
        last edited by

        @oldchem I think the fruit heavy recommendation only really works in warmer climates. You do get fruit in colder countries of course, but the ones you do get are unripe and fibrous, doing more harm than good. More meat and more starch is the natural conclusion to that difference in food availability.

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        • DonkeyDudeD
          DonkeyDude
          last edited by

          I still sporadically (1-2 times a month) eat nuts. I sometimes get a craving for a particular kind (like Brazilian or pistachio); I believe there must be some nutrients in them I'm benefiting from despite the PUFA content.

          deadkaczynskiD 1 Reply Last reply Reply Quote 0
          • U
            User69 @Runenight201
            last edited by

            @Runenight201 Why do you take that stuff?

            Runenight201R 1 Reply Last reply Reply Quote 0
            • deadkaczynskiD
              deadkaczynski @DonkeyDude
              last edited by

              @DonkeyDude
              once every couple years I get an unbelievable urge to smash a few lbs of pistachio. Pistachio is high in copper, brazil nuts selenium & manganese.

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              • T
                TheRealPeater @deadkaczynski
                last edited by

                @deadkaczynski

                Same!

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                • Runenight201R
                  Runenight201 @User69
                  last edited by

                  @User69

                  Why do I eat starch?

                  Because my body needs carbohydrates, and I find that getting it all from fruit does not nourish me in the same capacity as eating starch in addition with fruit.

                  I may be erroring though in choosing bread and brown rice. Potatoes and other tubers may be the best way to go.

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                  • U
                    User69 @Runenight201
                    last edited by

                    @Runenight201 sorry meant to ask Chud. BOOMERED the wrong reply.

                    Runenight201R 1 Reply Last reply Reply Quote 0
                    • U
                      User69 @Chud
                      last edited by

                      @Chud Why do you take that stuff?

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                      • Runenight201R
                        Runenight201 @User69
                        last edited by

                        @User69

                        lmao well done

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                        • U
                          User69 @Runenight201
                          last edited by

                          @Runenight201 But yeah, starch is good stuff sometimes, I love taters and I can eat them without heartburn if fried or boiled for a very long time.

                          Runenight201R 1 Reply Last reply Reply Quote 0
                          • Runenight201R
                            Runenight201 @User69
                            last edited by Runenight201

                            @User69

                            Ive been at this bioenergétics game for a couple years now and I definitely am beginning to form conclusions that my problem has been an inability to efficiently extract energy from starch.

                            When digestion and metabolism is sluggish all the food I would eat was degenerating me as my body wasnt extracting the energy properly.

                            Getting out of this state is very difficult, but in my opinion it involves engaging the body properly (mechanotransduction) so that the body demands glucose and any starch that is consumed gets put right into the furnace and turns to energy.

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                            • CO3C
                              CO3 @brad
                              last edited by

                              @brad https://bioenergetic.forum/topic/1289/skim-milk-powder-recipes/2

                              Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                              • AspirinA
                                Aspirin @TopicalsOnBalls
                                last edited by

                                @TopicalsOnBalls goretex fiend 😓

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                                • CO3C
                                  CO3
                                  last edited by

                                  chorizo. specifically this extraordinary one i get that's made in Belgium of all places, made from %50 Duroc pork.

                                  unbelievably good. tastes a lot more saturated than most chorizos. it's tastier when I don't refry it in coconut oil, so that's pretty non-peaty.

                                  Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                                  • DGD
                                    DG
                                    last edited by

                                    gooning icl

                                    last name gang first name drain

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                                    • M
                                      Mulloch94
                                      last edited by

                                      Has anybody done or doing cold water plunges or showers? I'm asking here on non-Peaty thread, because I believe he actually spoke negatively about cold thermogenesis somewhere.

                                      I realize it can raise adrenaline and probably not good for people with sluggish thyroids. But I've also read extensive literature about the anti-inflammatory effects.

                                      I tried it a couple times when I was doing the low-carb thing many many years ago. I was already cold then, so doing cold plunges on top of that was probably just about one of the worst things I could do lmao. But I'm thinking about trying it again.

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