Help me pooped without irritating my skin
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@Samyo Even though I asked how often, I can surmise you are chronically constipated then. So how would you know if constipation doesn't affect your energy?
In fact you can't, since it's a constant. Also, constipation by its very nature is a lack of energy.
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@CO3 I;ve pooped 4 times today type 5 from the oat bran and probably yesterdays carrot salad, now my skin is inflammed patchy red on my cheeks
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@Samyo yeah hence my recommendations
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@CO3 Why skim milk over semi/whole?
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@Samyo Because fat slows down peristalsis. In general i'd only recommend semi or whole if you're doing very hard physical labor. skim is the way to go for daily consumption IMO espcailly with constipation as an issue
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@CO3 and watermelon?
