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Help me pooped without irritating my skin

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  • ?
    A Former User @Samyo
    last edited by Mar 12, 2024, 1:54 PM

    @Samyo

    I’ve sometimes had 3 bowel movements a day from vit B3

    1 Reply Last reply Reply Quote 0
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      CO3
      last edited by Mar 12, 2024, 2:06 PM

      magnesium bisglycinate up to 6gr every night before bed.

      cascara sagrada (ideally from farmalabor)

      Watermelon

      1-2l of skim milk a day

      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

      S 1 Reply Last reply Mar 12, 2024, 2:20 PM Reply Quote 0
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        Samyo @CO3
        last edited by Mar 12, 2024, 2:20 PM

        @CO3 said in Help me pooped without irritating my skin:

        2l of skim milk a day

        Skim milk is causing constipation, I found I dont need cascara if i eat something that irritates my intestine/skin, cascara doesn't work when these no fiber present in the intestines, magnesium glyincate makes me feel off/wierd

        C 1 Reply Last reply Mar 12, 2024, 4:34 PM Reply Quote 0
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          CO3 @Samyo
          last edited by Mar 12, 2024, 4:34 PM

          @Samyo

          switch brands if something's giving you a bad reaction.

          although I'm not even sure what 'off' means here.

          Isn't being constipated way more 'off' than about any other sensation?

          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

          S 1 Reply Last reply Mar 12, 2024, 4:45 PM Reply Quote 0
          • S
            Samyo @CO3
            last edited by Samyo Mar 12, 2024, 4:46 PM Mar 12, 2024, 4:45 PM

            @CO3 said in Help me pooped without irritating my skin:

            er sensation

            No, constipation doesn't have any effect on my energy/mood, the magnesium supplement kinda makes me feel dizzy in a someway

            C 1 Reply Last reply Mar 12, 2024, 5:51 PM Reply Quote 0
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              CO3 @Samyo
              last edited by Mar 12, 2024, 5:51 PM

              @Samyo how often a day do you poop when not constipated?

              Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

              S 1 Reply Last reply Mar 12, 2024, 7:32 PM Reply Quote 0
              • S
                Samyo @CO3
                last edited by Samyo Mar 12, 2024, 7:33 PM Mar 12, 2024, 7:32 PM

                @CO3 said in Help me pooped without irritating my skin:

                a day do you poop when not con

                401cb0a1-a72e-425b-bcd7-855b264944b7-Bristol_stool_chart_fin.png.webp

                if no fiber, and good skin then type 1

                with fiber and bad skin type 5 or 3/4 if no milk

                my skin has broken out from this carrot, and oat bran, now im itchy on my scalp too

                C 1 Reply Last reply Mar 12, 2024, 7:34 PM Reply Quote 0
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                  CO3 @Samyo
                  last edited by Mar 12, 2024, 7:34 PM

                  @Samyo Even though I asked how often, I can surmise you are chronically constipated then. So how would you know if constipation doesn't affect your energy?

                  In fact you can't, since it's a constant. Also, constipation by its very nature is a lack of energy.

                  Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                  S 1 Reply Last reply Mar 12, 2024, 7:39 PM Reply Quote 0
                  • S
                    Samyo @CO3
                    last edited by Samyo Mar 12, 2024, 7:41 PM Mar 12, 2024, 7:39 PM

                    @CO3 I;ve pooped 4 times today type 5 from the oat bran and probably yesterdays carrot salad, now my skin is inflammed patchy red on my cheeks

                    C 1 Reply Last reply Mar 12, 2024, 7:43 PM Reply Quote 0
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                      CO3 @Samyo
                      last edited by Mar 12, 2024, 7:43 PM

                      @Samyo yeah hence my recommendations

                      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                      S 1 Reply Last reply Mar 12, 2024, 8:25 PM Reply Quote 0
                      • S
                        Samyo @CO3
                        last edited by Mar 12, 2024, 8:25 PM

                        @CO3 Why skim milk over semi/whole?

                        C 1 Reply Last reply Mar 12, 2024, 8:43 PM Reply Quote 0
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                          CO3 @Samyo
                          last edited by Mar 12, 2024, 8:43 PM

                          @Samyo Because fat slows down peristalsis. In general i'd only recommend semi or whole if you're doing very hard physical labor. skim is the way to go for daily consumption IMO espcailly with constipation as an issue

                          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                          S 1 Reply Last reply Mar 12, 2024, 9:46 PM Reply Quote 0
                          • S
                            Samyo @CO3
                            last edited by Mar 12, 2024, 9:46 PM

                            @CO3 and watermelon?

                            1 Reply Last reply Reply Quote 0
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