Dandruff or scalp irritation? Try BLOO.

    Bioenergetic Forum
    • Categories
    • Recent
    • Tags
    • Popular
    • Users
    • Groups
    • Register
    • Login

    What is the most effective protocol for young men to looksmax?

    Bioenergetics Discussion
    19
    52
    2.4k
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • L
      LetTheRedeemed @BioEclectic
      last edited by LetTheRedeemed

      @BioEclectic I would say the biggest changes to my face have been in part nose breathing and chin tucking (on the latter, look up proper mewing methods and don’t do it as it sounds because Neck posture problems can be exacerbated and results ineffective)

      1 Reply Last reply Reply Quote 0
      • ?
        A Former User @bot-mod
        last edited by

        @ThinPicking Re: "Revolutionary Potential"

        It means the awakening of one's innate intelligence, which brings confidence and self-directed learning/exploration with it. Its one of the ends of what education should be rather than the docility training of mass schooling. All social movements depend upon re-education initiatives, like teach-ins, or like discussing bioenergetic views in opposition to big pharma sick care industry.

        B 1 Reply Last reply Reply Quote 0
        • ?
          A Former User @Mallard6146
          last edited by

          @Mallard6146 Building a good body is, of course, a worthy goal.

          1 Reply Last reply Reply Quote 0
          • B
            bot-mod @A Former User
            last edited by

            Ah ok, thank you for clarifying on my assumptions JWayne.

            Yea it took me a long time and a lot of trauma to snap out of all that, go round again, and start finding tangent.

            1 Reply Last reply Reply Quote 0
            • ?
              A Former User
              last edited by A Former User

              gardening can build really good muscle tbh and you look really good because you are built from actually doing things not slamming metal about

              gives you a reason to do something productive for the whole community and the people around you

              Norwegian MugabeN 1 Reply Last reply Reply Quote 0
              • Norwegian MugabeN
                Norwegian Mugabe @A Former User
                last edited by

                People who slams metal about every now and then are the best looking. It is highly beneficial to lifte weights Mentzer style.

                Put yourself on fire for peak energy metabolism.

                Ignore, judge, overcommit.

                ? ? 2 Replies Last reply Reply Quote 0
                • ?
                  A Former User @Norwegian Mugabe
                  last edited by

                  @Norwegian-Mugabe

                  pretty repetitive though. got to do something to stimulate the mind too no?

                  Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                  • Norwegian MugabeN
                    Norwegian Mugabe @A Former User
                    last edited by

                    @questforhealth2 I lift for 40 minutes a week. It does not feel repetitive. Lifting once a week gives insane results and does not cause that much stress in total. You also have plenty of time for other things. Your body will also falter if you do not train for strength.

                    Put yourself on fire for peak energy metabolism.

                    Ignore, judge, overcommit.

                    ? 1 Reply Last reply Reply Quote 0
                    • ?
                      A Former User @Norwegian Mugabe
                      last edited by

                      @Norwegian-Mugabe

                      that makes sense. i used to go 3-4 times a week before peating and wore myself out tbh

                      L 1 Reply Last reply Reply Quote 0
                      • L
                        LetTheRedeemed @A Former User
                        last edited by

                        @questforhealth2 @Norwegian-Mugabe

                        Check out Pavel Tatsouline. Basically the bioenergetics of working out.

                        Youtube Video

                        Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                        • Norwegian MugabeN
                          Norwegian Mugabe @LetTheRedeemed
                          last edited by

                          @LetTheRedeemed Thanks. I am familiar with him through Gallagher and Rogan. I prefer to follow Mentzer and focus on barbell squats.

                          Put yourself on fire for peak energy metabolism.

                          Ignore, judge, overcommit.

                          L 1 Reply Last reply Reply Quote 0
                          • W
                            wester130
                            last edited by

                            vitamin k2

                            pregnenlone/dhea

                            T base/vitamin E mixture

                            1 Reply Last reply Reply Quote 0
                            • ?
                              A Former User @Norwegian Mugabe
                              last edited by

                              @Norwegian-Mugabe

                              Agree 100%, since switching to HIT style the rate of my strength progress has increased tremendously.

                              L 1 Reply Last reply Reply Quote 0
                              • L
                                LetTheRedeemed @Norwegian Mugabe
                                last edited by

                                @Norwegian-Mugabe interesting, I’ll check it out

                                1 Reply Last reply Reply Quote 0
                                • L
                                  LetTheRedeemed @A Former User
                                  last edited by

                                  @RawGoatMilk88 is HIT different than HIIT?

                                  ? 1 Reply Last reply Reply Quote 0
                                  • ?
                                    A Former User @LetTheRedeemed
                                    last edited by

                                    @LetTheRedeemed

                                    HIT is High Intensity Training, as put forth by Mike Mentzer. It’s essentially low volume, low frequency with extremely high intensity (every set to failure). Nothing to do with interval training.

                                    L 1 Reply Last reply Reply Quote 0
                                    • L
                                      LetTheRedeemed @A Former User
                                      last edited by

                                      @RawGoatMilk88 ok thanks, I’ll look him up

                                      Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                                      • Norwegian MugabeN
                                        Norwegian Mugabe @LetTheRedeemed
                                        last edited by

                                        @LetTheRedeemed I can recommend this interview.

                                        Put yourself on fire for peak energy metabolism.

                                        Ignore, judge, overcommit.

                                        L 1 Reply Last reply Reply Quote 0
                                        • L
                                          LetTheRedeemed @Norwegian Mugabe
                                          last edited by

                                          @Norwegian-Mugabe thanks!

                                          1 Reply Last reply Reply Quote 0
                                          • 1
                                          • 2
                                          • 3
                                          • 3 / 3
                                          • First post
                                            Last post