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    What is the most effective protocol for young men to looksmax?

    Bioenergetics Discussion
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    • ?
      A Former User @Mallard6146
      last edited by

      @Mallard6146 Building a good body is, of course, a worthy goal.

      1 Reply Last reply Reply Quote 0
      • B
        bot-mod @A Former User
        last edited by

        Ah ok, thank you for clarifying on my assumptions JWayne.

        Yea it took me a long time and a lot of trauma to snap out of all that, go round again, and start finding tangent.

        1 Reply Last reply Reply Quote 0
        • ?
          A Former User
          last edited by A Former User

          gardening can build really good muscle tbh and you look really good because you are built from actually doing things not slamming metal about

          gives you a reason to do something productive for the whole community and the people around you

          Norwegian MugabeN 1 Reply Last reply Reply Quote 0
          • Norwegian MugabeN
            Norwegian Mugabe @A Former User
            last edited by

            People who slams metal about every now and then are the best looking. It is highly beneficial to lifte weights Mentzer style.

            Put yourself on fire for peak energy metabolism.

            Ignore, judge, overcommit.

            ? ? 2 Replies Last reply Reply Quote 0
            • ?
              A Former User @Norwegian Mugabe
              last edited by

              @Norwegian-Mugabe

              pretty repetitive though. got to do something to stimulate the mind too no?

              Norwegian MugabeN 1 Reply Last reply Reply Quote 0
              • Norwegian MugabeN
                Norwegian Mugabe @A Former User
                last edited by

                @questforhealth2 I lift for 40 minutes a week. It does not feel repetitive. Lifting once a week gives insane results and does not cause that much stress in total. You also have plenty of time for other things. Your body will also falter if you do not train for strength.

                Put yourself on fire for peak energy metabolism.

                Ignore, judge, overcommit.

                ? 1 Reply Last reply Reply Quote 0
                • ?
                  A Former User @Norwegian Mugabe
                  last edited by

                  @Norwegian-Mugabe

                  that makes sense. i used to go 3-4 times a week before peating and wore myself out tbh

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                  • L
                    LetTheRedeemed @A Former User
                    last edited by

                    @questforhealth2 @Norwegian-Mugabe

                    Check out Pavel Tatsouline. Basically the bioenergetics of working out.

                    Youtube Video

                    Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                    • Norwegian MugabeN
                      Norwegian Mugabe @LetTheRedeemed
                      last edited by

                      @LetTheRedeemed Thanks. I am familiar with him through Gallagher and Rogan. I prefer to follow Mentzer and focus on barbell squats.

                      Put yourself on fire for peak energy metabolism.

                      Ignore, judge, overcommit.

                      L 1 Reply Last reply Reply Quote 0
                      • W
                        wester130
                        last edited by

                        vitamin k2

                        pregnenlone/dhea

                        T base/vitamin E mixture

                        1 Reply Last reply Reply Quote 0
                        • ?
                          A Former User @Norwegian Mugabe
                          last edited by

                          @Norwegian-Mugabe

                          Agree 100%, since switching to HIT style the rate of my strength progress has increased tremendously.

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                          • L
                            LetTheRedeemed @Norwegian Mugabe
                            last edited by

                            @Norwegian-Mugabe interesting, I’ll check it out

                            1 Reply Last reply Reply Quote 0
                            • L
                              LetTheRedeemed @A Former User
                              last edited by

                              @RawGoatMilk88 is HIT different than HIIT?

                              ? 1 Reply Last reply Reply Quote 0
                              • ?
                                A Former User @LetTheRedeemed
                                last edited by

                                @LetTheRedeemed

                                HIT is High Intensity Training, as put forth by Mike Mentzer. It’s essentially low volume, low frequency with extremely high intensity (every set to failure). Nothing to do with interval training.

                                L 1 Reply Last reply Reply Quote 0
                                • L
                                  LetTheRedeemed @A Former User
                                  last edited by

                                  @RawGoatMilk88 ok thanks, I’ll look him up

                                  Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                                  • Norwegian MugabeN
                                    Norwegian Mugabe @LetTheRedeemed
                                    last edited by

                                    @LetTheRedeemed I can recommend this interview.

                                    Put yourself on fire for peak energy metabolism.

                                    Ignore, judge, overcommit.

                                    L 1 Reply Last reply Reply Quote 0
                                    • L
                                      LetTheRedeemed @Norwegian Mugabe
                                      last edited by

                                      @Norwegian-Mugabe thanks!

                                      1 Reply Last reply Reply Quote 0
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