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    What is the most effective protocol for young men to looksmax?

    Bioenergetics Discussion
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    • ?
      A Former User @Norwegian Mugabe
      last edited by

      @Norwegian-Mugabe

      pretty repetitive though. got to do something to stimulate the mind too no?

      Norwegian MugabeN 1 Reply Last reply Reply Quote 0
      • Norwegian MugabeN
        Norwegian Mugabe @A Former User
        last edited by

        @questforhealth2 I lift for 40 minutes a week. It does not feel repetitive. Lifting once a week gives insane results and does not cause that much stress in total. You also have plenty of time for other things. Your body will also falter if you do not train for strength.

        Put yourself on fire for peak energy metabolism.

        Ignore, judge, overcommit.

        ? 1 Reply Last reply Reply Quote 0
        • ?
          A Former User @Norwegian Mugabe
          last edited by

          @Norwegian-Mugabe

          that makes sense. i used to go 3-4 times a week before peating and wore myself out tbh

          L 1 Reply Last reply Reply Quote 0
          • L
            LetTheRedeemed @A Former User
            last edited by

            @questforhealth2 @Norwegian-Mugabe

            Check out Pavel Tatsouline. Basically the bioenergetics of working out.

            Youtube Video

            Norwegian MugabeN 1 Reply Last reply Reply Quote 0
            • Norwegian MugabeN
              Norwegian Mugabe @LetTheRedeemed
              last edited by

              @LetTheRedeemed Thanks. I am familiar with him through Gallagher and Rogan. I prefer to follow Mentzer and focus on barbell squats.

              Put yourself on fire for peak energy metabolism.

              Ignore, judge, overcommit.

              L 1 Reply Last reply Reply Quote 0
              • W
                wester130
                last edited by

                vitamin k2

                pregnenlone/dhea

                T base/vitamin E mixture

                1 Reply Last reply Reply Quote 0
                • ?
                  A Former User @Norwegian Mugabe
                  last edited by

                  @Norwegian-Mugabe

                  Agree 100%, since switching to HIT style the rate of my strength progress has increased tremendously.

                  L 1 Reply Last reply Reply Quote 0
                  • L
                    LetTheRedeemed @Norwegian Mugabe
                    last edited by

                    @Norwegian-Mugabe interesting, I’ll check it out

                    1 Reply Last reply Reply Quote 0
                    • L
                      LetTheRedeemed @A Former User
                      last edited by

                      @RawGoatMilk88 is HIT different than HIIT?

                      ? 1 Reply Last reply Reply Quote 0
                      • ?
                        A Former User @LetTheRedeemed
                        last edited by

                        @LetTheRedeemed

                        HIT is High Intensity Training, as put forth by Mike Mentzer. It’s essentially low volume, low frequency with extremely high intensity (every set to failure). Nothing to do with interval training.

                        L 1 Reply Last reply Reply Quote 0
                        • L
                          LetTheRedeemed @A Former User
                          last edited by

                          @RawGoatMilk88 ok thanks, I’ll look him up

                          Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                          • Norwegian MugabeN
                            Norwegian Mugabe @LetTheRedeemed
                            last edited by

                            @LetTheRedeemed I can recommend this interview.

                            Put yourself on fire for peak energy metabolism.

                            Ignore, judge, overcommit.

                            L 1 Reply Last reply Reply Quote 0
                            • L
                              LetTheRedeemed @Norwegian Mugabe
                              last edited by

                              @Norwegian-Mugabe thanks!

                              1 Reply Last reply Reply Quote 0
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