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    What is the most effective protocol for young men to looksmax?

    Bioenergetics Discussion
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    • Norwegian MugabeN
      Norwegian Mugabe @A Former User
      last edited by

      @questforhealth2 I lift for 40 minutes a week. It does not feel repetitive. Lifting once a week gives insane results and does not cause that much stress in total. You also have plenty of time for other things. Your body will also falter if you do not train for strength.

      Put yourself on fire for peak energy metabolism.

      Ignore, judge, overcommit.

      ? 1 Reply Last reply Reply Quote 0
      • ?
        A Former User @Norwegian Mugabe
        last edited by

        @Norwegian-Mugabe

        that makes sense. i used to go 3-4 times a week before peating and wore myself out tbh

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        • L
          LetTheRedeemed @A Former User
          last edited by

          @questforhealth2 @Norwegian-Mugabe

          Check out Pavel Tatsouline. Basically the bioenergetics of working out.

          Youtube Video

          Norwegian MugabeN 1 Reply Last reply Reply Quote 0
          • Norwegian MugabeN
            Norwegian Mugabe @LetTheRedeemed
            last edited by

            @LetTheRedeemed Thanks. I am familiar with him through Gallagher and Rogan. I prefer to follow Mentzer and focus on barbell squats.

            Put yourself on fire for peak energy metabolism.

            Ignore, judge, overcommit.

            L 1 Reply Last reply Reply Quote 0
            • W
              wester130
              last edited by

              vitamin k2

              pregnenlone/dhea

              T base/vitamin E mixture

              1 Reply Last reply Reply Quote 0
              • ?
                A Former User @Norwegian Mugabe
                last edited by

                @Norwegian-Mugabe

                Agree 100%, since switching to HIT style the rate of my strength progress has increased tremendously.

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                • L
                  LetTheRedeemed @Norwegian Mugabe
                  last edited by

                  @Norwegian-Mugabe interesting, I’ll check it out

                  1 Reply Last reply Reply Quote 0
                  • L
                    LetTheRedeemed @A Former User
                    last edited by

                    @RawGoatMilk88 is HIT different than HIIT?

                    ? 1 Reply Last reply Reply Quote 0
                    • ?
                      A Former User @LetTheRedeemed
                      last edited by

                      @LetTheRedeemed

                      HIT is High Intensity Training, as put forth by Mike Mentzer. It’s essentially low volume, low frequency with extremely high intensity (every set to failure). Nothing to do with interval training.

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                      • L
                        LetTheRedeemed @A Former User
                        last edited by

                        @RawGoatMilk88 ok thanks, I’ll look him up

                        Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                        • Norwegian MugabeN
                          Norwegian Mugabe @LetTheRedeemed
                          last edited by

                          @LetTheRedeemed I can recommend this interview.

                          Put yourself on fire for peak energy metabolism.

                          Ignore, judge, overcommit.

                          L 1 Reply Last reply Reply Quote 0
                          • L
                            LetTheRedeemed @Norwegian Mugabe
                            last edited by

                            @Norwegian-Mugabe thanks!

                            1 Reply Last reply Reply Quote 0
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