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What is the most effective protocol for young men to looksmax?

Bioenergetics Discussion
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  • ?
    A Former User
    last edited by A Former User Jun 27, 2024, 11:31 AM Jun 27, 2024, 11:27 AM

    gardening can build really good muscle tbh and you look really good because you are built from actually doing things not slamming metal about

    gives you a reason to do something productive for the whole community and the people around you

    N 1 Reply Last reply Jun 27, 2024, 5:57 PM Reply Quote 0
    • N
      Norwegian Mugabe @A Former User
      last edited by Jun 27, 2024, 5:57 PM

      People who slams metal about every now and then are the best looking. It is highly beneficial to lifte weights Mentzer style.

      Put yourself on fire for peak energy metabolism.

      Ignore, judge, overcommit.

      ? ? 2 Replies Last reply Jun 27, 2024, 6:02 PM Reply Quote 0
      • ?
        A Former User @Norwegian Mugabe
        last edited by Jun 27, 2024, 6:02 PM

        @Norwegian-Mugabe

        pretty repetitive though. got to do something to stimulate the mind too no?

        N 1 Reply Last reply Jun 27, 2024, 6:05 PM Reply Quote 0
        • N
          Norwegian Mugabe @A Former User
          last edited by Jun 27, 2024, 6:05 PM

          @questforhealth2 I lift for 40 minutes a week. It does not feel repetitive. Lifting once a week gives insane results and does not cause that much stress in total. You also have plenty of time for other things. Your body will also falter if you do not train for strength.

          Put yourself on fire for peak energy metabolism.

          Ignore, judge, overcommit.

          ? 1 Reply Last reply Jun 27, 2024, 6:41 PM Reply Quote 0
          • ?
            A Former User @Norwegian Mugabe
            last edited by Jun 27, 2024, 6:41 PM

            @Norwegian-Mugabe

            that makes sense. i used to go 3-4 times a week before peating and wore myself out tbh

            L 1 Reply Last reply Jun 27, 2024, 6:46 PM Reply Quote 0
            • L
              LetTheRedeemed @A Former User
              last edited by Jun 27, 2024, 6:46 PM

              @questforhealth2 @Norwegian-Mugabe

              Check out Pavel Tatsouline. Basically the bioenergetics of working out.

              Youtube Video

              N 1 Reply Last reply Jun 27, 2024, 6:53 PM Reply Quote 0
              • N
                Norwegian Mugabe @LetTheRedeemed
                last edited by Jun 27, 2024, 6:53 PM

                @LetTheRedeemed Thanks. I am familiar with him through Gallagher and Rogan. I prefer to follow Mentzer and focus on barbell squats.

                Put yourself on fire for peak energy metabolism.

                Ignore, judge, overcommit.

                L 1 Reply Last reply Jun 28, 2024, 1:01 AM Reply Quote 0
                • W
                  wester130
                  last edited by Jun 27, 2024, 9:30 PM

                  vitamin k2

                  pregnenlone/dhea

                  T base/vitamin E mixture

                  1 Reply Last reply Reply Quote 0
                  • ?
                    A Former User @Norwegian Mugabe
                    last edited by Jun 27, 2024, 10:36 PM

                    @Norwegian-Mugabe

                    Agree 100%, since switching to HIT style the rate of my strength progress has increased tremendously.

                    L 1 Reply Last reply Jun 28, 2024, 1:01 AM Reply Quote 0
                    • L
                      LetTheRedeemed @Norwegian Mugabe
                      last edited by Jun 28, 2024, 1:01 AM

                      @Norwegian-Mugabe interesting, I’ll check it out

                      1 Reply Last reply Reply Quote 0
                      • L
                        LetTheRedeemed @A Former User
                        last edited by Jun 28, 2024, 1:01 AM

                        @RawGoatMilk88 is HIT different than HIIT?

                        ? 1 Reply Last reply Jun 28, 2024, 2:29 AM Reply Quote 0
                        • ?
                          A Former User @LetTheRedeemed
                          last edited by Jun 28, 2024, 2:29 AM

                          @LetTheRedeemed

                          HIT is High Intensity Training, as put forth by Mike Mentzer. It’s essentially low volume, low frequency with extremely high intensity (every set to failure). Nothing to do with interval training.

                          L 1 Reply Last reply Jun 28, 2024, 3:56 AM Reply Quote 0
                          • L
                            LetTheRedeemed @A Former User
                            last edited by Jun 28, 2024, 3:56 AM

                            @RawGoatMilk88 ok thanks, I’ll look him up

                            N 1 Reply Last reply Jun 28, 2024, 3:27 PM Reply Quote 0
                            • N
                              Norwegian Mugabe @LetTheRedeemed
                              last edited by Jun 28, 2024, 3:27 PM

                              @LetTheRedeemed I can recommend this interview.

                              Put yourself on fire for peak energy metabolism.

                              Ignore, judge, overcommit.

                              L 1 Reply Last reply Jun 28, 2024, 4:30 PM Reply Quote 0
                              • L
                                LetTheRedeemed @Norwegian Mugabe
                                last edited by Jun 28, 2024, 4:30 PM

                                @Norwegian-Mugabe thanks!

                                1 Reply Last reply Reply Quote 0
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