PEATSPHERE is dysgenic
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@PEATCEL The phone diet has worked out tolerable for your physique but as you can clearly see, your brain has gone missing...
Mike Mentzer had a Peaty diet. You stay mogged.
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@Norwegian-Mugabe Diet of meth and steroids, Mentzer was a legend.
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@PEATCEL Most peat egirls seem to be attractive idk, Im no chad but I think I'm pretty good looking by the standards of men on the internet lol, 5'11 190lbs at like 12% bf, good facial symmetry blah blah. The most beautiful peaty people will be the children of peaters, not the first generation imo
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@samson I don't think peaty diet is unique or that it has much more benefits than normie diet from my personal experience, most normies are peating with the exception of milkmaxxing, seedoils, liver. As far as my friends they all drink 3-5 coffees a day, plenty of meat, fish, fruits and ice cream.
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@PEATCEL I do agree that the practical application of peaty diets aren't that crazy, but peating isn't just eating X food at X amount or frequency or whatever, its dynamic and constantly adaptioning to your own personal context. if you just have a static meal plan that doesn't evolve with you, then I don't think that's really peating. Definitely possible you've heard this but it bears repeating.
If I had to pin down specific guidelines, it would be something like
1 avoid pufa
2 eat a higher carb ratio to fats in a given meal
3 eat enough calcium to balance phos
4 eat protein sources with a balanced amino acid profile
5 get your necessary micronutrients in reasonable amountsalmost no normie is consciously doing 1-4
Instagram wooden cutting board zoomers are not peating just because they follow paul salidino and eat eggs and kiwis, or drink lots of coffee.
quantitative vs qualitative relationships
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@PEATCEL what’s your diet?
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Peaty mog healing.
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ive deleted my posts because i realized that i actually dont care about this person in this way
to talk to them to try to help them
understand their cringe, and i have no real desire to “put them in their place”. they could point and laugh at me in public and i would feel nothing on most days.ive ascended
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I agree on the men in the peatsphere generally not looking good. However I’ve seen a bunch of peatarded women who look good and much healthier since peating .
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Dudes only improve with lifting, more money or a woman. Also these are the things that usually ruin men.
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@samson said in PEATSPHERE is dysgenic:
almost no normie is consciously doing 1-4
Yep if only because #1. But the others are very important to consider.
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@Chud said in PEATSPHERE is dysgenic:
physiz mog
I have truly been mogged. Searching bioen.life for protocol.
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@Corngold The key is being conscious while not developing a neurotic obsession, becoming a hypochondriac.
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@Chud nah his physique is female gazed, Mike Mentzer is male gazed af
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@nicemushroom17 surfers have the best builds though
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Blocked. Easy.
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@nicemushroom17
true, it's kind of a paradox that any health community seems to attract hypochondriacs and neurotics.