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Need help with bowel movements

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  • ?
    A Former User @James
    last edited by A Former User Mar 26, 2025, 1:59 AM Mar 26, 2025, 1:57 AM

    raw carrots do work imo
    raw pineapple as well
    I wouldn't take cypro if you have constipation already
    emodin (extract of cascara or aloe) works, probably just like cascara
    ever though about a coffee and a cigarette?

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    • L
      LucH @James
      last edited by Mar 26, 2025, 7:40 AM

      @James said in Need help with bowel movements:

      currently only going once every other day on average & need a quick fix

      Hi,
      Are you taking 30 g fibber every day. you need 8 - 10 portions vegetables and fruit + water 1.5 liter.
      Your bowel movement is lazy. Get informed on MMC.
      Make the difference between urgent and usual. If you take carrot salad or cascara or cypro on a usual base, you're going to make things worse. Why? carrot salad is OK but only once a day (chelation) but it won't solve the constipation. Cyproheptadine has anticholinergic effects, which is counterproductive.
      I cite:
      Cyproheptadine is an appetite stimulant and antihistamine medicine. It has additional antiserotonergic, anticholinergic, and local anesthetic properties.

      Make a search on things able to improve transit.
      bowel movement vagus nerve and constipation =>
      https://drroze.com/constipated-or-bloated-try-vagus-nerve-stimulation/

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      • G
        GlucoseGal @James
        last edited by Mar 26, 2025, 7:57 AM

        @James Carrot salad doesn’t help me either, I find oat bran in the morning really helps. But also increasing your fruit intake, fresh & dried. People often say that well cooked mushrooms & bamboo shoots are a better way to produce a bowel movement.

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        • C
          cs3000 @James
          last edited by cs3000 Mar 26, 2025, 11:13 AM Mar 26, 2025, 8:47 AM

          @James carrot was a bit mixed for me too. i got more success adding a meal of whole wheat pasta/spaghetti (rinsed before and with sugar added + milk balancing the phosphate) + 150mg bromelain a day empty stomach. (but bromelain can lower mucin so i dont think its good to take every day, maybe 1d on 1d off). before mine was extreme routinely going 1 week without any movement
          also a couple 10 minute walks a day, 1 in day 1 in evening can see if creates a move

          "world," as a source of new perceptions
          more https://substack.com/@cs3001

          "Self-organizing systems decay only if they have assimilated inertia and — with a little support of the right kind— the centers of degeneration can become centers of regeneration"

          ? 1 Reply Last reply Mar 26, 2025, 5:27 PM Reply Quote 0
          • H
            happyhanneke
            last edited by Mar 26, 2025, 4:19 PM

            Nicotine pods.

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            • ?
              A Former User @cs3000
              last edited by Mar 26, 2025, 5:27 PM

              @cs3000 milk no balance P

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              • R
                Rah1woot
                last edited by Mar 26, 2025, 8:07 PM

                I find that simple coffee gets my bowels moving. Seems like a fine quick fix if it works for you.

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                • T
                  Turk
                  last edited by Turk Mar 28, 2025, 5:57 PM Mar 28, 2025, 5:54 PM

                  Well cooked mushrooms work very well for me and same with Cascara, I have been taking Cascara for a year since sleep deprivation made me constipated. I tried eating lots of dates for a month or 2 and it also helped.

                  T 1 Reply Last reply Mar 28, 2025, 5:59 PM Reply Quote 0
                  • T
                    Turk @Turk
                    last edited by Mar 28, 2025, 5:59 PM

                    @Turk also, try this: https://bioenergetic.forum/post/201013eb667aa-8b04-4035-97af-08421ef2bd4a-image.png

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                    • 1
                      16charactersitis @James
                      last edited by Mar 28, 2025, 9:37 PM

                      @James
                      bicarbonate.
                      OJ
                      milk
                      eggs
                      spinach are all relatively high in bicarbonate. If you’re already having those, i guess you could add a little
                      baking soda in your juice or on your eggs or spinach instead of or along with table salt. Cooking with
                      coconut oil (eg frying eggs) or adding it to grated
                      carrots (one or two, once or twice a day) would probably also help as would adding a little
                      olive oil or butter to your food. Adding
                      vinegar helps and makes it tasty.
                      Salt too. When you don’t have time, munching on a few
                      pre cut mini carrots will do the trick.

                      most importantly try to avoid supplements. Seems their impurities and excipients, more often than not, confound the problem. Lo dose cypro shouldn’t be a problem. Probably helps.

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