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    How do I get thin again, Peating fixed my health but made me put on a lot of fat

    The Gym
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    • thyroidchor27T
      thyroidchor27 @TexugoDoMel
      last edited by

      @TexugoDoMel most people who are diagnosed as hyperthyroid have high TSH. Their problem is cells not taking up the thyroid so they linger around in bloodstream. Not that the gland just said fuck it and released a flood of hormones

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      • GreekDemiGodG
        GreekDemiGod @thyroidchor27
        last edited by

        @thyroidchor27 Just restrict your fat intake.

        periander345P 1 Reply Last reply Reply Quote 0
        • ?
          A Former User
          last edited by A Former User

          @thyroidchor27 Hi, how much fat? Just not shredded, or over a certain threshold that you think is an indicator of sub-optimal health?

          thyroidchor27T 1 Reply Last reply Reply Quote 0
          • periander345P
            periander345 @GreekDemiGod
            last edited by

            @GreekDemiGod Yeah I lost close to 10lbs by drinking skim milk and eating more sugar

            1 Reply Last reply Reply Quote 0
            • thyroidchor27T
              thyroidchor27 @A Former User
              last edited by thyroidchor27

              @Truth latter but I come from a very high PUFA background. I think after I started Peating i probably lost atleast half my PUFA stores but the other half is still there and I can feel the effects it has on me. Sometimes when I take high doses of aspirin, and get the perfect nutrition and t3 dose I get to a state of being which I would suspect would be what very low PUFA would feel like. Im also confused because I look leaner in the mirror and my muscles feel tighter and bigger but the scale doesnt budge much

              onliestO 1 Reply Last reply Reply Quote 0
              • onliestO
                onliest @thyroidchor27
                last edited by

                @thyroidchor27 if you are taking K2 you can gain a lot in bone weight. I echo what others are saying, low fat and low intensity exercise is key.

                thyroidchor27T 1 Reply Last reply Reply Quote 0
                • thyroidchor27T
                  thyroidchor27 @onliest
                  last edited by

                  @onliest said in How do I get thin af, Peating made me fat subhooman:

                  @thyroidchor27 if you are taking K2 you can gain a lot in bone weight

                  How much weight? Any idea of a quantifiable number?

                  onliestO 1 Reply Last reply Reply Quote 0
                  • onliestO
                    onliest @thyroidchor27
                    last edited by

                    @thyroidchor27 someone on twitter, can't remember the @, was taking 15mg daily and gained 10-15lbs in a few months without diet changes.

                    I took 2-4mg/day K2 for four months while bulking and gained 35 lbs. Impossible to quantify how much was bone for me.

                    I'm currently taking 4g aspirin+ 10-12 mg K2 on a cut.

                    thyroidchor27T GreekDemiGodG 2 Replies Last reply Reply Quote 0
                    • thyroidchor27T
                      thyroidchor27 @onliest
                      last edited by

                      @onliest mk7 or mk4?

                      onliestO 1 Reply Last reply Reply Quote 0
                      • onliestO
                        onliest @thyroidchor27
                        last edited by

                        @thyroidchor27 MK4

                        thyroidchor27T 1 Reply Last reply Reply Quote 0
                        • thyroidchor27T
                          thyroidchor27 @onliest
                          last edited by

                          @onliest thanks

                          1 Reply Last reply Reply Quote 0
                          • T
                            TeaChedda
                            last edited by TeaChedda

                            My best advice is to eat small meals. This will shrink your stomach and help prevent you from over eating. Allow yourself to feel hungry for long periods of time in between meals. Low protien, mostly collagen. High carb, starch or sugar. Eat fat to satisfaction, highly saturated obviously. Im at like 13% body fat and this typically how I eat. I consume OJ and 1% milk throughout the day as needed, lots of redbull and mexican coke (never water). Endangered species dark chocolate bars (1 a day). Sourdough bread (bread of heaven) with butter or cheese. I also eat lunchables and killer browny cookie dough brownies as my guilty pleasure. One raw carrot a day, away from other meals. Lots of oysters, occasional beef.

                            thyroidchor27T 1 Reply Last reply Reply Quote 0
                            • G
                              GlucoseGal @sztrapacska
                              last edited by

                              This post is deleted!
                              1 Reply Last reply Reply Quote 0
                              • thyroidchor27T
                                thyroidchor27 @TeaChedda
                                last edited by

                                @TeaChedda thanks. Why never water?

                                T 1 Reply Last reply Reply Quote 0
                                • T
                                  TeaChedda @thyroidchor27
                                  last edited by

                                  @thyroidchor27 its a waist, if Im thirsty I can always get hydrated with something that tastes good and contains vitamins, minerals, or at least sugar and caffeine. If you like it, I guess it'd be okay, but I generally do not have any issues with getting a decent amount of calories from drinks. Which ties into how I dont eat large meals, keeping my stomach small.

                                  1 Reply Last reply Reply Quote 0
                                  • kyrreK
                                    kyrre @thyroidchor27
                                    last edited by

                                    @thyroidchor27 bhai how TF are you struggling to loose weight/fat with all the peaty knowledge you have. Like it was during the start of this year I got introduced to RayPeat and peating but before that I was the same gym bro decently indulged into PUFA. Im not saying PUFAs and all the horrorible vegetables i ate in moderation helped me loose 20kgs in 6months - counting calories, cardio, long walks, water fasting, all did wonders for me. Do you still think to your high IQ self it's even worth peating without tracking calories thinking that you'll natural lean at some point? Counting calories = fat loss. How do you struggle with this?

                                    thyroidchor27T 1 Reply Last reply Reply Quote 0
                                    • GreekDemiGodG
                                      GreekDemiGod @onliest
                                      last edited by

                                      @onliest said in How do I get thin af, Peating made me fat subhooman:

                                      @thyroidchor27 someone on twitter, can't remember the @, was taking 15mg daily and gained 10-15lbs in a few months without diet changes.

                                      I took 2-4mg/day K2 for four months while bulking and gained 35 lbs. Impossible to quantify how much was bone for me.

                                      I'm currently taking 4g aspirin+ 10-12 mg K2 on a cut.

                                      I’ve used Kuinone a lot, my bones feel really dense and heavy.

                                      J E 2 Replies Last reply Reply Quote 0
                                      • thyroidchor27T
                                        thyroidchor27 @kyrre
                                        last edited by

                                        @kyrre never Peated to lose weight . I even actively gained weight at the start to reduce all my symptoms.

                                        1 Reply Last reply Reply Quote 0
                                        • J
                                          Jonny Rico @GreekDemiGod
                                          last edited by

                                          @GreekDemiGod Did you get taller or experience any limb lengthening during that bulk?

                                          1 Reply Last reply Reply Quote 0
                                          • thebodyelectric_T
                                            thebodyelectric_
                                            last edited by

                                            I think walking is the best 🙂 and lowering fat intake. Try just having at least one meal a day that is pretty low fat and high in calcium. I find it difficult to reduce fat so that is something that has worked for me just focusing on one meal a day to really get fat intake lower.

                                            R 1 Reply Last reply Reply Quote 0
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