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    How do I get thin again, Peating fixed my health but made me put on a lot of fat

    The Gym
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    • TexugoDoMelT
      TexugoDoMel @thyroidchor27
      last edited by

      @thyroidchor27

      But if you see yourself thinner in the mirror, isn't that a sign that you're losing body fat even though the scales remain the same?

      t3 increases synthesis and degradation, so it's good to have a good diet to support synthesis.

      thyroidchor27T 1 Reply Last reply Reply Quote 0
      • thyroidchor27T
        thyroidchor27 @TexugoDoMel
        last edited by

        @TexugoDoMel where does it increase muscle degradation and at what dosages? I think MPS heavily outweighs the degradation at certain doses and vice versa at @superphysiologic doses”

        Norwegian MugabeN TexugoDoMelT 2 Replies Last reply Reply Quote 0
        • Norwegian MugabeN
          Norwegian Mugabe @thyroidchor27
          last edited by

          @thyroidchor27 you need to spend more time walking.

          if you are unwilling or unable to walk more, then you need to either lift the weights more intensely, or consume fewer calories.

          Put yourself on fire for peak energy metabolism.

          Ignore, judge, overcommit.

          1 Reply Last reply Reply Quote 0
          • TexugoDoMelT
            TexugoDoMel @thyroidchor27
            last edited by

            @thyroidchor27

            It's just a logical conclusion, I think what will define the balance between synthesis and degradation are the stimuli (e.g. mechanical like exercise, and "chemical" like nutrients in the diet, energy, hormones) or the lack of them.

            You can see this kind of relationship between synthesis and degradation in hyperthyroidism, despite the doubling of testosterone the waste of muscle in hyperthyroidism is well known, I don't know if the result would be the same if you converted the rat/person into a kind of "hummingbird like being" by feeding it every half hour to see if the opposite happened.

            thyroidchor27T 1 Reply Last reply Reply Quote 0
            • sztrapacskaS
              sztrapacska @thyroidchor27
              last edited by

              @thyroidchor27

              tbh given that you're an intermediate who lost his gains just get your old gains back and then cut, it'd probably be the most efficient way to do this. i wrote what i wrote bc i thought you were a novice or smth

              I've decided to wander for ten years. There were two men - they walked the same road, but after ten years, they discovered completely opposite truths. So I think if I wander for ten years, I'll be able to find my own truth.

              -Sojiro Seta, Rurouni Kenshin

              1 Reply Last reply Reply Quote 0
              • thyroidchor27T
                thyroidchor27 @TexugoDoMel
                last edited by

                @TexugoDoMel most people who are diagnosed as hyperthyroid have high TSH. Their problem is cells not taking up the thyroid so they linger around in bloodstream. Not that the gland just said fuck it and released a flood of hormones

                1 Reply Last reply Reply Quote 0
                • GreekDemiGodG
                  GreekDemiGod @thyroidchor27
                  last edited by

                  @thyroidchor27 Just restrict your fat intake.

                  periander345P 1 Reply Last reply Reply Quote 0
                  • ?
                    A Former User
                    last edited by A Former User

                    @thyroidchor27 Hi, how much fat? Just not shredded, or over a certain threshold that you think is an indicator of sub-optimal health?

                    thyroidchor27T 1 Reply Last reply Reply Quote 0
                    • periander345P
                      periander345 @GreekDemiGod
                      last edited by

                      @GreekDemiGod Yeah I lost close to 10lbs by drinking skim milk and eating more sugar

                      1 Reply Last reply Reply Quote 0
                      • thyroidchor27T
                        thyroidchor27 @A Former User
                        last edited by thyroidchor27

                        @Truth latter but I come from a very high PUFA background. I think after I started Peating i probably lost atleast half my PUFA stores but the other half is still there and I can feel the effects it has on me. Sometimes when I take high doses of aspirin, and get the perfect nutrition and t3 dose I get to a state of being which I would suspect would be what very low PUFA would feel like. Im also confused because I look leaner in the mirror and my muscles feel tighter and bigger but the scale doesnt budge much

                        onliestO 1 Reply Last reply Reply Quote 0
                        • onliestO
                          onliest @thyroidchor27
                          last edited by

                          @thyroidchor27 if you are taking K2 you can gain a lot in bone weight. I echo what others are saying, low fat and low intensity exercise is key.

                          thyroidchor27T 1 Reply Last reply Reply Quote 0
                          • thyroidchor27T
                            thyroidchor27 @onliest
                            last edited by

                            @onliest said in How do I get thin af, Peating made me fat subhooman:

                            @thyroidchor27 if you are taking K2 you can gain a lot in bone weight

                            How much weight? Any idea of a quantifiable number?

                            onliestO 1 Reply Last reply Reply Quote 0
                            • onliestO
                              onliest @thyroidchor27
                              last edited by

                              @thyroidchor27 someone on twitter, can't remember the @, was taking 15mg daily and gained 10-15lbs in a few months without diet changes.

                              I took 2-4mg/day K2 for four months while bulking and gained 35 lbs. Impossible to quantify how much was bone for me.

                              I'm currently taking 4g aspirin+ 10-12 mg K2 on a cut.

                              thyroidchor27T GreekDemiGodG 2 Replies Last reply Reply Quote 0
                              • thyroidchor27T
                                thyroidchor27 @onliest
                                last edited by

                                @onliest mk7 or mk4?

                                onliestO 1 Reply Last reply Reply Quote 0
                                • onliestO
                                  onliest @thyroidchor27
                                  last edited by

                                  @thyroidchor27 MK4

                                  thyroidchor27T 1 Reply Last reply Reply Quote 0
                                  • thyroidchor27T
                                    thyroidchor27 @onliest
                                    last edited by

                                    @onliest thanks

                                    1 Reply Last reply Reply Quote 0
                                    • T
                                      TeaChedda
                                      last edited by TeaChedda

                                      My best advice is to eat small meals. This will shrink your stomach and help prevent you from over eating. Allow yourself to feel hungry for long periods of time in between meals. Low protien, mostly collagen. High carb, starch or sugar. Eat fat to satisfaction, highly saturated obviously. Im at like 13% body fat and this typically how I eat. I consume OJ and 1% milk throughout the day as needed, lots of redbull and mexican coke (never water). Endangered species dark chocolate bars (1 a day). Sourdough bread (bread of heaven) with butter or cheese. I also eat lunchables and killer browny cookie dough brownies as my guilty pleasure. One raw carrot a day, away from other meals. Lots of oysters, occasional beef.

                                      thyroidchor27T 1 Reply Last reply Reply Quote 0
                                      • G
                                        GlucoseGal @sztrapacska
                                        last edited by

                                        This post is deleted!
                                        1 Reply Last reply Reply Quote 0
                                        • thyroidchor27T
                                          thyroidchor27 @TeaChedda
                                          last edited by

                                          @TeaChedda thanks. Why never water?

                                          T 1 Reply Last reply Reply Quote 0
                                          • T
                                            TeaChedda @thyroidchor27
                                            last edited by

                                            @thyroidchor27 its a waist, if Im thirsty I can always get hydrated with something that tastes good and contains vitamins, minerals, or at least sugar and caffeine. If you like it, I guess it'd be okay, but I generally do not have any issues with getting a decent amount of calories from drinks. Which ties into how I dont eat large meals, keeping my stomach small.

                                            1 Reply Last reply Reply Quote 0
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