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    HEIGHTMAXXING - LOG

    Experimental Logs
    height growth
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    • KilgoreK
      Kilgore @69x
      last edited by

      @69x Its not over till its over. And you can never know when its truly over. Also, its not that deep....

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      • KilgoreK
        Kilgore @Norwegian Mugabe
        last edited by

        @Norwegian-Mugabe said in HEIGHTMAXXING - LOG 1:

        Also, Massai Jumps are destructive. While they help with height growth, they will worsen your health

        I'm already healthy enough. Ill sacrifice some health points.....

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        • KilgoreK
          Kilgore @Norwegian Mugabe
          last edited by

          @Norwegian-Mugabe wouldnt making it believe I had already grown be better?

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          • thyroidchor27T
            thyroidchor27
            last edited by

            It’s over Manlet you won’t grow shit. Time to start betabux plans. Caged hard at the painting shifting lmao gonna try that will prolly feel Gandalf walking into bilbos house

            KilgoreK 1 Reply Last reply Reply Quote 0
            • killchaosK
              killchaos
              last edited by

              jacked manlets will inherit the earth

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              • KilgoreK
                Kilgore @thyroidchor27
                last edited by

                @thyroidchor27

                Pajeets will be exterminated. You have less than a year.

                thyroidchor27T 1 Reply Last reply Reply Quote 0
                • thyroidchor27T
                  thyroidchor27 @Kilgore
                  last edited by

                  @Kilgore 6’3 Moroccan chadlites are unmoggable

                  KilgoreK 1 Reply Last reply Reply Quote 0
                  • KilgoreK
                    Kilgore @thyroidchor27
                    last edited by

                    @thyroidchor27 ddd.jpg
                    Better to learn swimming fatboy.

                    thyroidchor27T 1 Reply Last reply Reply Quote 0
                    • thyroidchor27T
                      thyroidchor27 @Kilgore
                      last edited by

                      @Kilgore mogs me

                      KilgoreK 1 Reply Last reply Reply Quote 0
                      • thyroidchor27T
                        thyroidchor27
                        last edited by

                        600 mcg of k2 is retarded . Even 10 mcg stimulates testosterone production. Minimising estrogen and hoping for the best is ideal

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                        • KilgoreK
                          Kilgore @thyroidchor27
                          last edited by

                          @thyroidchor27 Not hard. Are you lighter atleast?

                          thyroidchor27T 1 Reply Last reply Reply Quote 0
                          • P
                            papi
                            last edited by

                            Sounds like a solid setup. Am very interested in your proceedings. Do you plan to incorporate twice daily sprint sessions in your schedule too? Very good for HGH.

                            KilgoreK 1 Reply Last reply Reply Quote 0
                            • thyroidchor27T
                              thyroidchor27 @Kilgore
                              last edited by

                              @Kilgore why are you ditching DHEA? DHEA only has estrogenic activity at > 10 mg. Below that it’s indirectly anti estrogenic, anti cortisol , pro androgens. Progesterone is also a great Aromatase inhibitor.

                              KilgoreK 1 Reply Last reply Reply Quote 0
                              • KilgoreK
                                Kilgore @thyroidchor27
                                last edited by

                                @thyroidchor27 said in HEIGHTMAXXING - LOG 1:

                                600 mcg of k2 is retarded . Even 10 mcg stimulates testosterone production.

                                Actually I have learned that the best dose is around 5 mg/day. To maximize bone growth.
                                https://x.com/fitnessfeelingz/status/1746226059853386071?s=20

                                Minimising estrogen and hoping for the best is ideal

                                I think so too.

                                why are you ditching DHEA?

                                It closes growth plates quicker (different growth plates close in different time) I think. I still haven't done enough research on the Andro/Tyromix/DHEA sides of things. I havent started with those yet so its not final.

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                                • KilgoreK
                                  Kilgore @papi
                                  last edited by

                                  @papi

                                  Do you plan to incorporate twice daily sprint sessions in your schedule too? Very good for HGH.

                                  Yeah I might have to. But I think it would be important to not over stress my legs.
                                  Thanks Papi...

                                  P 1 Reply Last reply Reply Quote 0
                                  • P
                                    papi @Kilgore
                                    last edited by

                                    @Kilgore

                                    Agreed. Check what works for you. I saw a study cross by mentioning 700% increases in HGH when doing two short sprints a day with an interval of at least an hour or something. Have you seen it. Quite low stress impact and big result if you keep stress from jumping in check. Good luck finessing the routine

                                    KilgoreK 1 Reply Last reply Reply Quote 0
                                    • KilgoreK
                                      Kilgore @papi
                                      last edited by

                                      @papi Sprints can also get you jacked. Its good to include in your routine. I just dont want to over do it.

                                      Have you seen it.

                                      No, but i'm not surprised at the results. If you link it I'll read it. Thanks

                                      1 Reply Last reply Reply Quote 0
                                      • AchilleA
                                        Achille
                                        last edited by

                                        Good luck. Don't forget that the point of microfractures is to stretch them afterwards with weight or resistance bands.

                                        KilgoreK 1 Reply Last reply Reply Quote 0
                                        • KilgoreK
                                          Kilgore @Achille
                                          last edited by

                                          @Achille Okay i didnt know that. What are the best methods?

                                          AchilleA 1 Reply Last reply Reply Quote 0
                                          • AchilleA
                                            Achille @Kilgore
                                            last edited by

                                            @Kilgore You can create microfractures by jumping, kicking against a punching bag or Sprinting. To know if you have enough microfractures you need to have a feeling of slight pain in the shin bone or on the side, or if the shinbone is sensitive to touch. Then within 5 minutes after you’ve created these microfracture you want to be stretching them, it can be done by using a tight resistance band attached to the ankles (make sure you're stretching the bones and not the joints and ligaments). Keep your limb stretched like this for an entire hour, so your bones will grow in length, take a 10 minute break, and stretch for another 40 minutes. You need to be doing that right before sleep so you don’t have to leave your bed and compress your bones after doing these excercises and can grow overnight for optimal results. This is important not to get up or compress your legs in any way until the next morning.

                                            KilgoreK deadkaczynskiD 2 Replies Last reply Reply Quote 0
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