Help me pooped without irritating my skin
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I’ve sometimes had 3 bowel movements a day from vit B3
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magnesium bisglycinate up to 6gr every night before bed.
cascara sagrada (ideally from farmalabor)
Watermelon
1-2l of skim milk a day
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@CO3 said in Help me pooped without irritating my skin:
2l of skim milk a day
Skim milk is causing constipation, I found I dont need cascara if i eat something that irritates my intestine/skin, cascara doesn't work when these no fiber present in the intestines, magnesium glyincate makes me feel off/wierd
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switch brands if something's giving you a bad reaction.
although I'm not even sure what 'off' means here.
Isn't being constipated way more 'off' than about any other sensation?
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@CO3 said in Help me pooped without irritating my skin:
er sensation
No, constipation doesn't have any effect on my energy/mood, the magnesium supplement kinda makes me feel dizzy in a someway
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@Samyo how often a day do you poop when not constipated?
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@CO3 said in Help me pooped without irritating my skin:
a day do you poop when not con
if no fiber, and good skin then type 1
with fiber and bad skin type 5 or 3/4 if no milk
my skin has broken out from this carrot, and oat bran, now im itchy on my scalp too
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@Samyo Even though I asked how often, I can surmise you are chronically constipated then. So how would you know if constipation doesn't affect your energy?
In fact you can't, since it's a constant. Also, constipation by its very nature is a lack of energy.
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@CO3 I;ve pooped 4 times today type 5 from the oat bran and probably yesterdays carrot salad, now my skin is inflammed patchy red on my cheeks
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@Samyo yeah hence my recommendations
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@CO3 Why skim milk over semi/whole?
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@Samyo Because fat slows down peristalsis. In general i'd only recommend semi or whole if you're doing very hard physical labor. skim is the way to go for daily consumption IMO espcailly with constipation as an issue
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@CO3 and watermelon?
