What is the most effective protocol for young men to looksmax?
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a k2 supplement may help
"A few years ago I increased K2 intake (although not that radically) and noticed my face, particularly jawbone, looked wider." (RPF post)
other posters have mentioned this too, and also skin glowing effects. some say the effect on the jaw is ugly though
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Now unless the following falls under mewing, i also see no mention of nosebreathing, a bioenergetics basic.
Not only is it much healthier for you to breathe through your nose, but you won't disfigure your face in doing so.
Do an image search for mouthbreather jaw and you'll see what i'm talking about. It's a disfigurement i've come to recognize, and i used to think that people were born like that. I haven't researched it much but i think it may be reversible to a degree.
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@BioEclectic I would say the biggest changes to my face have been in part nose breathing and chin tucking (on the latter, look up proper mewing methods and don’t do it as it sounds because Neck posture problems can be exacerbated and results ineffective)
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@ThinPicking Re: "Revolutionary Potential"
It means the awakening of one's innate intelligence, which brings confidence and self-directed learning/exploration with it. Its one of the ends of what education should be rather than the docility training of mass schooling. All social movements depend upon re-education initiatives, like teach-ins, or like discussing bioenergetic views in opposition to big pharma sick care industry.
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@Mallard6146 Building a good body is, of course, a worthy goal.
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Ah ok, thank you for clarifying on my assumptions JWayne.
Yea it took me a long time and a lot of trauma to snap out of all that, go round again, and start finding tangent.
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gardening can build really good muscle tbh and you look really good because you are built from actually doing things not slamming metal about
gives you a reason to do something productive for the whole community and the people around you
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People who slams metal about every now and then are the best looking. It is highly beneficial to lifte weights Mentzer style.
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pretty repetitive though. got to do something to stimulate the mind too no?
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@questforhealth2 I lift for 40 minutes a week. It does not feel repetitive. Lifting once a week gives insane results and does not cause that much stress in total. You also have plenty of time for other things. Your body will also falter if you do not train for strength.
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that makes sense. i used to go 3-4 times a week before peating and wore myself out tbh
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@questforhealth2 @Norwegian-Mugabe
Check out Pavel Tatsouline. Basically the bioenergetics of working out.
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@LetTheRedeemed Thanks. I am familiar with him through Gallagher and Rogan. I prefer to follow Mentzer and focus on barbell squats.
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vitamin k2
pregnenlone/dhea
T base/vitamin E mixture
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Agree 100%, since switching to HIT style the rate of my strength progress has increased tremendously.
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@Norwegian-Mugabe interesting, I’ll check it out
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@RawGoatMilk88 is HIT different than HIIT?
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HIT is High Intensity Training, as put forth by Mike Mentzer. It’s essentially low volume, low frequency with extremely high intensity (every set to failure). Nothing to do with interval training.
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@RawGoatMilk88 ok thanks, I’ll look him up
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