What is the most effective protocol for young men to looksmax?
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gardening can build really good muscle tbh and you look really good because you are built from actually doing things not slamming metal about
gives you a reason to do something productive for the whole community and the people around you
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People who slams metal about every now and then are the best looking. It is highly beneficial to lifte weights Mentzer style.
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pretty repetitive though. got to do something to stimulate the mind too no?
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@questforhealth2 I lift for 40 minutes a week. It does not feel repetitive. Lifting once a week gives insane results and does not cause that much stress in total. You also have plenty of time for other things. Your body will also falter if you do not train for strength.
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that makes sense. i used to go 3-4 times a week before peating and wore myself out tbh
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@questforhealth2 @Norwegian-Mugabe
Check out Pavel Tatsouline. Basically the bioenergetics of working out.
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@LetTheRedeemed Thanks. I am familiar with him through Gallagher and Rogan. I prefer to follow Mentzer and focus on barbell squats.
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vitamin k2
pregnenlone/dhea
T base/vitamin E mixture
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Agree 100%, since switching to HIT style the rate of my strength progress has increased tremendously.
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@Norwegian-Mugabe interesting, I’ll check it out
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@RawGoatMilk88 is HIT different than HIIT?
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HIT is High Intensity Training, as put forth by Mike Mentzer. It’s essentially low volume, low frequency with extremely high intensity (every set to failure). Nothing to do with interval training.
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@RawGoatMilk88 ok thanks, I’ll look him up
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@Norwegian-Mugabe thanks!
