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What is the most effective protocol for young men to looksmax?

Bioenergetics Discussion
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  • L
    LetTheRedeemed @A Former User
    last edited by Jun 27, 2024, 6:46 PM

    @questforhealth2 @Norwegian-Mugabe

    Check out Pavel Tatsouline. Basically the bioenergetics of working out.

    Youtube Video

    N 1 Reply Last reply Jun 27, 2024, 6:53 PM Reply Quote 0
    • N
      Norwegian Mugabe @LetTheRedeemed
      last edited by Jun 27, 2024, 6:53 PM

      @LetTheRedeemed Thanks. I am familiar with him through Gallagher and Rogan. I prefer to follow Mentzer and focus on barbell squats.

      Put yourself on fire for peak energy metabolism.

      Ignore, judge, overcommit.

      L 1 Reply Last reply Jun 28, 2024, 1:01 AM Reply Quote 0
      • W
        wester130
        last edited by Jun 27, 2024, 9:30 PM

        vitamin k2

        pregnenlone/dhea

        T base/vitamin E mixture

        1 Reply Last reply Reply Quote 0
        • ?
          A Former User @Norwegian Mugabe
          last edited by Jun 27, 2024, 10:36 PM

          @Norwegian-Mugabe

          Agree 100%, since switching to HIT style the rate of my strength progress has increased tremendously.

          L 1 Reply Last reply Jun 28, 2024, 1:01 AM Reply Quote 0
          • L
            LetTheRedeemed @Norwegian Mugabe
            last edited by Jun 28, 2024, 1:01 AM

            @Norwegian-Mugabe interesting, I’ll check it out

            1 Reply Last reply Reply Quote 0
            • L
              LetTheRedeemed @A Former User
              last edited by Jun 28, 2024, 1:01 AM

              @RawGoatMilk88 is HIT different than HIIT?

              ? 1 Reply Last reply Jun 28, 2024, 2:29 AM Reply Quote 0
              • ?
                A Former User @LetTheRedeemed
                last edited by Jun 28, 2024, 2:29 AM

                @LetTheRedeemed

                HIT is High Intensity Training, as put forth by Mike Mentzer. It’s essentially low volume, low frequency with extremely high intensity (every set to failure). Nothing to do with interval training.

                L 1 Reply Last reply Jun 28, 2024, 3:56 AM Reply Quote 0
                • L
                  LetTheRedeemed @A Former User
                  last edited by Jun 28, 2024, 3:56 AM

                  @RawGoatMilk88 ok thanks, I’ll look him up

                  N 1 Reply Last reply Jun 28, 2024, 3:27 PM Reply Quote 0
                  • N
                    Norwegian Mugabe @LetTheRedeemed
                    last edited by Jun 28, 2024, 3:27 PM

                    @LetTheRedeemed I can recommend this interview.

                    Put yourself on fire for peak energy metabolism.

                    Ignore, judge, overcommit.

                    L 1 Reply Last reply Jun 28, 2024, 4:30 PM Reply Quote 0
                    • L
                      LetTheRedeemed @Norwegian Mugabe
                      last edited by Jun 28, 2024, 4:30 PM

                      @Norwegian-Mugabe thanks!

                      1 Reply Last reply Reply Quote 0
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