Anabology Honey Diet & Protein Restriction
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User @anabology has gained popularity on X with his unique take on health. He advocates for eating little to no protein until dinner with unlimited sugar throughout the day in the form of honey/fruit. He eats 2k+ calories from just dates and honey. Im interested in trying this out but wondering your takes on it. Honey is not as nutrient dense as OJ or Milk so this could cause issues. But overall i think he has some great ideas. His personal regimen includes 1LB honey, 1/2 LB dates, some beef or milk at dinner and some heavy cream
A day of eating for me would look smth like this
Many are familiar with Ray's "80-100g" protein recommendation but what most people don't realize is that this was in the context of a 4-5k calorie diet. Ray clarified in Danny's GE podcast that his 100g recommendation was based on a 4–5K calorie diet. That meant he technically recommended a lower protein diet, not a higher one for most people who eat far less than that. Methionine, tryptophan, and cystein are known to be immflamitory and suppress thyroid. Restricting these amino acids can increase lifespan and metabolisn along with other benefits.
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@Honeybee
Sounds like a really gross diet.
Enjoy your tooth decay.
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@RawGoatMilk88 Honey, dates, and cream sounds gross? We have very different taste sir. Also sugar doesnt cause tooth decay if you have a sterile gut/oral microbiome, a good Ca:P ratio, and enough vitamin K2.
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@Honeybee
Those things are great, in the context of a varied diet. By themselves, in large amounts sounds vomit inducing.
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@RawGoatMilk88 True, Im all for abundance and variety. I dont see my self being this restrictive if i were to try a "protein restriction" esque diet. The generic ray peat OJ and Milk diet doesnt seem very appetizing either if thats all your eating haha. Thats why I like making real meals like milk powder pancakes, fruit custards, soups ice cream etc.
The earth speaks to us all, Just listen
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Don't listen to young people about diet. What is he, like 25? At that age' everything works.
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@GreekDemiGod I agree he isnt as credible as someone like Ray who has years of research and experimentation under his belt. But. its also not nescesarily true that young people can feel good eating any diet. Im in ny early 20s and when i was raw vegan I felt sick, fatigued, i lost my libido, and my muscle mass. I had anxiety attacks induced from hypoglycemia and felt terrible.
