Consensus on a good Vitamin C source?
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@wester130 interesting. I don’t know about it.
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@Mossy you can add it in instead of glycine
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@Mossy said in Consensus on a good Vitamin C source?:
I assume gelatin powder or straight glycine could replace
Yes, when taking 10 g glycine, you only assimilate 2 g (20 %).
I'd take the half dose in the shake (5 g). -
@oliveoil said in Consensus on a good Vitamin C source?:
Acerola powder is extremely rich in vitamin c, half a gram gives you the whole daily value.
yes, but remind that 500 g acerola is not 500 g L-ascorbic acid. +/ 20% vit C.
And if it mentions more on the product, it's a fake (lie) or a possible "poison" (half effective vitamin C added => not recognized by the body / cell fouling).
