So did anyone try the D/K on the penis
-
@abokapo0514
vit k is still useful so i will recommend applying it to the wrist (vit d optional) -
@abokapo0514 people have reported problems with mk7, i believe heart palpitations.
-
@LetTheRedeemed It was a big mistake on my part, shouldn't have done it.
MK7 (Menaquinone-7) usually comes from natto or fermented dairy products with the specific bacteria strains involved, whereas MK4 (menaquinone-4, shorter half life but I would say safer and better) comes from animal sources, personally I wish I would've went with the MK4 variant since I doubt it would cause any harm, but better would be to just consume anything supplement wise via diet rather than supplement. -
@abokapo0514 said in So did anyone try the D/K on the penis: @LucH
Menaquinone-7
As a 63 Year old Male I wouldn't touch Menaquinone-7, its half-life is 72 hours (3 days) and 'Accumulates too' I think it has a role with Magnesium and Potassium also, no beuno
-
@Wabi-sabi said in So did anyone try the D/K on the penis:
As a 63 Year old Male I wouldn't touch Menaquinone-7, its half-life is 72 hours (3 days) and 'Accumulates too'
I suppose you want my advise on MK7.
K2 MK7 is very fragile (oxidized in 3 months) if not protected (caps).
Since half-life of MK7 is more of less 72 hours, your body would have to manage excess quinones, even when MK7 is in good state. So, no liquid form.
There are other sources of quinones (...).
Chris Masterjohn has developed the benefits of the two forms.
Personally I take 1 drop MK4 at breakfast (short-life => 2x/d if needed). Optimal with 14 - 25 - 33 g fat (proportional).
At midday, I take 1 softgel D3 (5000 in winter time); 2 000 UI in summertime when I stay at home for several days.
Once a week I take 10 000 UI retinol palmitate. It should be 2X/wk if we want to balance vit A and Vit D. No need and I don't like HD vit A. -
@Wabi-sabi thankfully it isn't permanent accumulation, and it does gradually start to return to baseline after stopping supplementation (same can be said for Vitamin D).