Water consumption
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Ray talked about the water a lot... https://bioenergetic.life/?q=water
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@Luke I mean the way that they look, 20 year old from the 80s looks like a 35 year old today.
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Just listen to your body. If you think too much then you are stressed and the cause can be something else.
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@b1 Too much water causes increased prolactin secretion. Can be hard to tolerate for a hypothyroid person. Causing frequent urination.
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@Serotoninskeptic
When I increased my temps with extra layers I started peeing more and also during the night
I was eliminating unnecessary water
So increasing metabolism can also mean peeing more in the beginning -
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@b1 when someone drinks it for the sake of drinking it tips the balance away from salt & adrenaline goes up (i stayed up all night just by drinking water at night with hypothyroidism), also you consume more DNA toxic things from the detergents added, more microplastics,
benefit i know of is fixing dehydration and the coldness (might) stimulate thermogenesis for 30 mins to warm back up - but results on that arent reliable, e.g this found it didnt have an impact on metabolism or thermogenesis https://www.nature.com/articles/nutd201541 and that vasoconstriction preventing body heat loss after drinking water can make up for the temperature change (which fits with it causing higher adrenaline) . idk where the "x glasses a day" comes from. In that article peat said the old test for epilepsy was to give people a big glass of water and it would induce seizures. only need a little for hydration unless sweating buckets or overloading salt
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Less water, more watermelon, cucumber, coconut water and other watery fruit and veg.
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@b1 nah thats more from the endocrine disruption and craniofacial dystrophy that is more present today. search the youtube jawhacks, he has some pretty basic videos on it.
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