Is not paranoia it is a fact this panel will nuke your apartment with EMF, not only disrupting sleep but increasing the oxidative stress leading to all kind of health issues.

You should definitely consider buying a few of this EMF shielding fabric:

https://www.aliexpress.us/item/3256805639363555.html?utparam-url=scene%3Asearch|query_from%3A

It is cheap and should do the job.

I liked the idea

@Jenna That's awesome, it's always good to see people improving with the right approach. Some people have better results with NDT like yourself and others with T3 only that's why find the right dosage can be tricky aswell.

Before you begun the treatment did you had any conversion issue (T4 > T3)?

If you have hypothyroidism or considering T3: I cannot stress this enough, read the books below

1. The Thyroid Patient's Manual: From Hypothyroidism to Good Health

2. Recovering with T3: My journey from hypothyroidism to good health using the T3 thyroid hormone

by Paul Robinson

This two books are a game changer if you have hypothyroidism or begun to take T3. It covers everything you need to know about T3, even roadblocks that you'll probably face during the treatment.
You can check for yourself the reviews about the books on Amazon and see how it is helping people with hypo.

Makes sure the socket support up to 250W otherwise can be dangerous.

Raw milk is definitely better than pasteurized milk, but as @Fructose said, you should focus on the gut as that's where most problems start.

If you have RA, you definitely have leaky gut and dysbiosis. You should take a multiple angle approach, paying special attention to eliminating anything from your diet that may irritate your gut and cause inflammation, in your case you should eliminate all dairy.

The most important thing after eliminating foods that trigger inflammation is focusing on eliminating bacteria in the intestines and repairing the intestinal wall using activated charcoal, bone broth, and coconut oil.

I used to have the same issue with the heat and plastic so I bought an lamp with ceramic coating but didn't work either, start to smell really bad because of the coating. Best option is just leave attach like this in the socket, it is ugly but works..

One of the best things you can do is get as far away from the city as possible and get closer to nature for a walk. You can truly feel joy and happiness, and your body and soul thank you for this moment.
Or if you want to solve a problem at work or something else, go for a walk. It’s crazy how quickly your brain can find a solution that seems hard to find if you're in the office or any closed environment.

I think FMT is a good option for gut treatment. It already has dozens of studies showing improvements of digestive diseases including Crohn’s.

Here is one of them:

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-0792-5

@hootchy said in How to lower excess serotonin from skiing.:

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I recommend using activated charcoal, starting with a low dose and increasing to 1 gram before bed for up to 5 days.
AC helps lower serotonin levels in the gut, but it also lowers minerals and vitamins. Therefore, do not take it for a long time.