@urbrainonsugar I dont track I just eat when im hungry and aim for nutrient dense, high carb, lower fat

@lividcorpo Me? I am definitely not. Thats nothing though. I can do way more then that

@Wildflower back up:)

@Wildflower Its coming back.. My laptop got destroyed in the rain and it had the server running on it. I'm hoping to get it back up ASAP! Sorry for the downtime

@herayclitus using chronometer for this is good because it shows what time you entered it and you can also see how it changes based on what you eat

@raypneat Have you tried bag breathing?

@Kvirion Vit e is definitely something i want to experiment with and its on my list of things to buy. Yeah i should also do a quick write up on the foods i will be eating as well. Im aiming for a significant amount of gelatin from powder but also from gelatinous cuts of meat. I havent really considered limiting methionine and cysteine specifically but ill be limiting muscle meats to a degree which should take care of most of the potential issues regarding that without having to take too many things out diet wise. Thank you

@TexugoDoMel Great points, And thank you, Ill switch aspirin to tues, thurs, sat. I didnt even think of that

@Kvirion Yes I have but I also don't feel the need to make sure everything I do aligns perfectly with what Ray Peat liked. I was always like you and thought that protocols were dumb but as said, I just want to see what I can do by putting the ideas in a more formalized, measurable form. This wont be a forever thing but im interested in finding out what an ideal protocol might look like for me in regards to bioenergetics. And yes I will change it up depending on how I feel but I want a solid base to start off with and go from there. Its not like my protocol is really hard to follow or time consuming I think its fairly casual so it may not be necessary to have a day off as you said

I've been working on creating a bioenergetic inspired daily protocol for myself to see how far I can take and implement the ideas in a more formal and systemized way. Please provide any critiques, suggestions, additions, advice, or anything else related. During this I will also be eating a peaty diet consisting of lots of dairy, fruit, coffee etc...