Posts made by bronzeagepeater

what kind of T3?

fasting is not peaty, but I dont think its such a terrible idea to do a 3 day fast once or twice per year

@constipated its normal

look into breathing and premature ejaculation

this is 100% true btw

yes definitely

9 am

2 times in middle of the day

9 pm

baroque is insane for productivity, other than that I like to listen to piano soundtracks

as I am an adult I don't play games by myself anymore, but I do have godchildren and I have to say playing with them is a lot of fun, can recommend playing with young kids, doesn't matter what game tbh

@Cristiano do you have kids?

@djoats are you stressed? high cortisol levels increases urination

@GreekDemiGod by having a sleep schedule, no screen time 1 hour before bed (reading book is best, which also makes you sleepy)

I am also not using an alarm clock, as I dont need to, but if I want to wake up at a certain time I just say few times right after closing my eyes: "I want to wake up at 6" and it works.

also no blue light all day, not even using anti blue light glasses, just changed my monitor settings and it made a huge difference, its weird at first but you'll get use to it pretty quickly

https://www.youtube.com/watch?v=66fYzfQY7Wk

what do you think of the possibility of war against Russia? Every nation in Europe is planning to arm itself like crazy in the next 10 years. I think that America would like to take out Russia, weaken them, or did a regime change, but they want Europe to fight the war, and best time would be right after the war with Ukraine is over, and their resources are depleted. Even if not in the next 10-20 years, I don't see how there isn't going to be a major conflict with them and possibly with China on Russia's side and its likely that is going to take place in Europe.

And if something like that occurs, who is going to fight? won't be the migrants...

@GreekDemiGod he didn't even scraped it, was someone else lol.

@AdonaiLukather don't have much to say, but there was this post on reddit with pictures I've seen (link below) where dude fasted for 40 days and also trained every day, I find it fascinating.

https://old.reddit.com/r/fasting/comments/129lmqa/40_day_fast_complete_ama/

@RapexEat @anabology did a good post on prolactin on X

https://twitter.com/anabology/status/1728490959241937264

@Fructose I want to try a milk "fast"

There was an Indian man that lived 50 years only on milk due to some medical issues.

@ofo might also be just anxiety, pregnenolone can have a positive impact on mood, anxiety and even memory

my bowel movements are always best when my Circadian Rhythm is on point