Hello everyone, let's talk about:
Apple cider vinegar
Adding 1 tbsp to a glass of water (preferably filtered or naturally sourced) appears to be an insane lindy trick.
Remember our ancestors mostly drank lightly alcoholic beverages (light beers or wine or posca) throughout the day, to rid of the parasites in untreated water.
According to Dr Eric Berg, ACV :
- helps break oxalate
- dissolves kidney stones (by breaking calcium compounds)
- helps retain potassium
- other little things
While I'm unsure about the mechanism, I trust Dr Eric Berg that it's a simple and easy way to make a change for the better regarding kidney health. See his channel for the whole case: https://youtube.com/@Drberg/search?query=apple vinegar
I am currently testing it to ease out kidney pain in the morning, and I believe it's working -- but I'll report more later. Intense summer heat has me being less optimally hydrated than usual.
I'm doing 1L of water with 1-2 tbsp of ACV.