@Galaroc I don't do more than 150iu per day and mostly only take it if it was a pufa heavy day. Too much vitE has its own problems and disbalances. I also just don't stress too much about it. It's not forever, you can do better after you had a great time in beautiful Guatemala.
L
Latest posts made by laoa
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RE: Niacinimide for PUFA depletion
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RE: Niacinimide for PUFA depletion
@Galaroc been traveling central america a lot the past 2 years and pufa is a huge problem here if you don't cook yourself. Best thing you can do is tocovit or similar mixed vit E or bring your own coconutoil and ask to cook with that, or cook yourself. Also temporarily you can just add a teaspoon of coconutoil after each meal to balance out/displace the pufa you are consuming.
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RE: Fill me in on why I should boil my vegetables
@john can the boiling water be used or does it contain to much of said toxic substances. Seems like a waste of minerals and other possibly desired watersoluble things?