Posts made by raypneat

for some reason instant coffee taste like acetone/nail polish/alcohol to me even mixed with tablespoon of sugar and a cup of milk. Anyone else have the same experience?

Curious to what is your guys fiber source, specifically peat perspective. Don't need to mention carrots.

@SolisMack if they are not released through bowel movement they are recycled

@SolisMack carrots sterilize the gut of seretonin/endotoxin/estrogen

@honeysugar coconut oil

I found that eating more coconut oil lowered my weight another few pounds, and eating less caused it to increase. - ray peat

https://raypeat.com/articles/articles/coconut-oil.shtml#:~:text=I found that eating more,friends who eat it regularly.

@Nik oat bran and even some of the semi-synthetic things, Metamucil, agar and psyllium, all have been identified as carcinogens for the intestine and possibly other organs and getting those out quickly before they support bacterial growth

quoted from

Ray Peat John Barkhausen Politics and Science: 1-02-01 Supression of Cancer interview

@Nik psyillium husks are carcinogenic

@lyndeewalker it takes way more than 3 weeks of steroid use for steroid withdrawal to happen

@nazi spot reducing fat is a myth and only true way to lose fat is consuming under maintenance calories, what u noticed is probably just water weight, If you consume enough water u body needs then it will stop holding onto water. Alternative to blueberries is any fruit without seeds or removing seeds, the seeds overtime even though they are small add up to alot off toxins

@nazi blueberries contains small seeds which are toxins, bananas are high in seretonin

@Charlie free and open discussion my ass, u banned haidut and multiple people and you post anti peat information to prepare for the supplement u are about to sell on your website

@Dakota tapioca syrup is goitrogenic

Hey guys i was wondering if there are other people who do sensory exercise

<blockquote>
Coffee and vitamin B1 are helpful while doing the practices. With eyes closed, watch for spontaneous visual events after the after-image has faded. Putting attention on the solar plexus region while thinking about people you know, noticing the abdominal sensations related to different people, is another kind of sensory exercise.
<cite>Ray Peat</cite>
</blockquote>

why is he full of seretonin? and why did he ban haidut

@Chud you could try to put the baking soda straight into your mouth and down it with water