Topics created by Tarzan17

@Tarzan17 try 400 mg preg.

@Mossy I would agree with that

@Tarzan17 I know a lot of people say starch interferes with sleep but for me if I eat some potatoes at night I feel full and sleep well
I also like eating chunks of raw cheese or dried fruit though

@Tarzan17 I think peat recommends small frequent feedings that include all three macronutrients. Carbs, proteins, and fats in the right balance per meal.

@Tarzan17 Its probably more likely to contain allergens and contaminants than unprocessed whole bean coffee. However if its more convenient and you prefer it i dont think this is a major issue

@Tarzan17 It may help to understand addiction thru a Peaty perspective.

It really comes down to low dopamine and elevated serotonin.

Heal the liver and you'll be surprised what might happen.