Posts made by Turk

@Serotoninskeptic Yes, but I always have. Most of the time I have sourdough for breakfast, boiled potatoes for lunch/dinner, and occasionally pasta.

@Serotoninskeptic I also want to note that my sleep has been normal for 4months now, 10:30pm bed and awake 6:15am, and sleep in on weekends to 9am to recover from the sleep deprivation.

I noticed after 4months of sleep deprivation, due to having twin babies being born, that I have become constipated (It has been 8months now, have been sleeping normally for the past 4months now, and I'm the father, not mother btw). I have been taking Cascara Sagrada for the last 6months and the effects seem to be wearing off, I dont go as often and smooth as I used to.
My diet seems good, low pufa, lots of milk, coffee, beef, eggs, sourdough, cheddar, gelatin, coconut oil and butter, potatoes, mushrooms etc... and supplement Magnesium, aspirin, cascara, k2/d3, and T3.
I'm not sure what to do to fix this, maybe carrot salad? (although I hate it). I have a b-complex and thiamine, I was reading b1 may help.

Does anyone know a remedy for sleep deprivation caused constipation?

Thank you and God bless.