Posts made by voldtzeig

Anyone got a good vitamin K supplement for eu?

485g cream
242g milk
149g sugar
4g salt
40g milk powder (optional)
120g egg yolk

I like it with vanilla, works great with a honeycomb/caramel ice cream aswell.

If you use the base for chocolate etc might wanna use 2g salt instead. 4g really is great though.

Don't let it get above 85 degrees C and keep it around that heat for a minute or two before letting it cool for atleast 12h.

I've also noticed that you can just mix everything at once and heat it to 85, no need to do the "pour over" on the eggs before pouring it back.

Anyone got a good link to some good mastic gum? Most sites I find seem scammy and expensive.

Is it necessary to bloom the gelatin or can I just dry scoop it? I've read about better digestibility if bloomed but are there any other reasons?

@LucH my urine smells fine. I smell like urine or like Nate says, like the smell of b vitamins.

I also took a b-vitamin complex and increased my dose of magnesium. I'd love it if you could send a link btw!

@NateHiggers this is the same smell I get, did you find a way to stop smelling while taking the thiamine? I just find that the b-vitamins smell like bad urine.

Hey, I just bought a bag of thiamine hcl and after dosing 0.5g daily for a week or two I smell like urine. Anyone else having this issue with thiamine, is it a brand issue or hcl issue? Whenever I stopped the smell vanished. It's still stuck in old clothes and items I havn't washed since. Think it came from my sweat.

@BabyDuck is this beef gelatin and decent quality? Insane price.

Anyone got a source for cheap good magnesium?

@Peatful she's eating a lot, wouldnt really call peating that restrictive. She gets 8-10h sleep a day. Just mainly wondering if something could help her memory and focus. Something to incorporate.

My wife have been having issues with her mental abilities after giving birth and breastfeeding our daughter. She's having a hard time multitasking, listening while doing something else etc. Been thinking of giving her some B1 too see if it helps her but would love some tips from you guys. She eats peaty, milk, fruits, coffee, ice cream etc.

@Master I don't do drugs, and rarely drink, a couple of times a year. I eat meat atleast once a day in the evening, usually from game such as red deer. I've been eating a lot of ice cream for a couple of weeks since I just got an ice cream machine.

I'm planning on losing some lbs this summer so hopefully that will help then. Might try some TUDCA aswell.

Just got a blood work done for ALT and AST and they came back elevated.
I don't drink and I'm 20-25%bf.

ALT: 2,36
AST: 0,93

I take aspirin, vitamin D, vitamin K, calcium from calcium bicarb and magnesium daily.

I eat peaty. Milk, sugar, fruit, some starches, gelatin and meat. Low to no PUFA.

Could any of those cause liver issues at certain ranges? Anyone know of anything I can try to lower my levels? I wont be able to do an ultrasound of my liver until after summer.

@Grothendieck quite sure I remember ngolo talking about ESD sandals from Birkenstock

@Mossy Thanks a lot for the posts, great info! From what I've read N-HA seems to be the better of the two with most studies being done on it. Unfortunately most brands you have on amazon are not avaliable in my country, might be buying the powder! Thanks once again.

@Jonk interesting, will look into it. Just found some super cheap calcium carbonate powder, bought a kilo for 7€ so will habe to go through that first though.

https://thehomebrewery.eu/calcium-carbonate-1kg

Cheap calcium powder. Food grade.

Been looking for nano-hydroxyapatite toothpaste in Europe but havn't been able to find any that doesn't cost 30$, anyone got any recommendations? I'd like to move away from fluoride but still wan't something that's not just coconut oil, baking soda or activated charcoal.

Apparantly there's some difference between nano and non-nano hydroxyapatite where nano is the better one.

My wife gets an itch on her neck/throat when she is breastfeeding and only during that time. Anyone got any idea why that happens and any tip on how to solve our issue? Right now she's just trying to moisturize as much as possible. Supplementing with d and k vitamin, zinc, magnesium and calcium.

I'm using bloo twice a week and afterwards I take some coconut oil and condition my hair with it. So far it has worked wonders, argan oil is also good. Just make sure to not use too much so you ruin your scalp with the fat.