dr peat says being slightly hyperthyroid causes them to tend to fall off.

@NoFapPeating said in Yellow tinted semen causes: Reply did you get wuflu in the last 2 years or so, even a mild or "asymptomatic" infection? I think some guys get spike protein shedding in their semen and it can last for some time after, that is my guess because I have seen the same thing in others and the only commonality is they had wuflu and some residual gut and inflammatory issues in various parts of thier body including the testes. i think regularly cooming might actually be helpful in this situation, because you will be encouraging expulsion and refreshing of the fluids consistently. for foods to replenish semen i think natto, pineapple, and oysters are probably the best.

@monadology Yeah. I'm definitely not wanting to go all out, like with YK-11. I mainly strive for lowering myostatin to a reasonable level to squeeze a little extra gain out, lol.

@GasTheJews SRRI withdrawals ≠ instant serotonin antagonism. It would be like doing heroin for a year and quitting right before an athletic event and expecting a burst of energy.

@Oj_simpson as a former hardcore Adderall addict, you will be completely useless for a while. One of hardest parts is getting used to not being productive anymore. The other VERY difficult part is the anhedonia which will subside after a month or two, but you won't experience regular emotions again for 6 months. You might have anger issues, lack of interest in sex, insomnia after the initial withdrawal wears of, etc. Your "mental health" will be pretty bad tbh. Long term this addiction will completely destroy you in an insidious way. You will become far less social and much more anxious and depressed. You will actually become unproductive as you will end up spending 10hours perfecting a 10 slide powerpoint at work and losing sight of the bigger picture. Just be aware that these symptoms do last a while. Big pharma has an incentive to lie about how long these withdrawals last and how intense they are.

I have the beginnings of one too. If it is mild and if it is from poor posture, I'd say a good way to fix it is through correct posture, and constant stretching of the area.

@raypneat it's different for everyone with topical steroids

@lewis this makes me so happy to hear. I’ve definitely noticed some increases in energy over the past few months, but this is has been an entirely new level and amazing feeling.

Btw you can get those same oysters in bulk on Amazon

@periander345 You're welcome. I found Elliot Overton's articles to be very helpful. Also Dr. Lonsdale's articles (and book). Also Dr. Costantini's website.

@djoats you need to do some stretching and breathing, not strengthening, strengthening while it's thight might make things worse. https://youtu.be/8OYMx_aw8E0?si=6Ij8xczNkFupnWRS Make sure you take deep breaths while you preform the stretches and try to relax your floor. Especially if your job has a lot of sitting you probably have thight hip flexors and weak lower abdominals. One note if you do lift weights DO NOT perform those stretches on a leg day you will wreck your lower body for weeks if not months. The only people who need kegels are people who accidentally pee themselves while laughing or lifting something and sometimes you can have weak erections from lack of strength but I had weak erections from blood flow being cut off because my pelvic floor was hyper thight so it can go both ways.

@skylark About 175cm/5’9. That’s a good point though, I do feel great so I shouldn’t assume I’m unhealthy. Just spending a fortune on groceries.

@kneegrows Hope this helps! https://constantinek.substack.com/p/adhd-a-paradoxically-low-energy-state

@erva-mate said in how to excess meat protein affect metabolism ? lethargy, no motivation....: @Fructose yes, I was lactose intolerant, not digesting even a glass, I increased the starches and reduced the fat and I'm consuming 750 ml per day, I can only consume milk after 2 pm.... I'm going to try to reduce protein and increase carbohydrates and improve milk consumption, reduce or eliminate meat... https://raypeat.com/articles/articles/phosphate-activation-aging.shtml https://www.youtube.com/watch?v=-MkG0UVZ90A&ab_channel=RayPeatClips This will be helpful

@TurkishPeater @TurkishPeater free metal supplements are anti-peat source: https://www.youtube.com/watch?v=uctNoYLflaY

What are your LH and FSH values? TSH could & should be lower, prolactin as well. Building blocks like cholesterol & vit D are only one part of the equation for testosterone. Stimulus is the bigger part. Your body needs to know that it NEEDS the testosterone. Food only brings you so far. Your body wont use nutrients to produce it if it isnt needed. Take more risks, push yourself harder in the gym, maybe do some fighting, talk to pretty blondes.

@atlantean1488 It can also just be that you’re maladapted to something. Some people who are on ultra low salt diets develop an aversion to sodium. But once you get used to more salt you start to love it. If your body tempt is genuinely like 38 Celsius then yea cool down but you’re hypothermic you objectively are too cold.

@George-Floyd your body catches up within a few days. I can’t imagine not taking thyroid. Can’t you get t3 somewhere you will be living.

@hypermensch I eat at the bare minimum, 250g of beef, 2L of milk, on top of that I have eggs, fruit and cheese. The carrot salad hasn't really seemed to make a difference so I haven't had it for a while.