@BigBeansMcGee
Potato piure with milk and butter. Milk decreases the salt flavor so you can put a ton. The more milk, the less salty it is.

lots of caramelized onions, and mashed potatoes or at least white rice and ketchup., with Coca Cola or Pepsi etc to wash it down works for me.

I switched mainly to chicken livers which go good with the above plus the addition of hot sauce. im not sure hot sauce works with beef liver but with chicken liver it's actually pretty good. Nando's actually serves chicken livers with hot sauce although they probably cook with pufa oils and sunflower oil is an ingredient in one of their peri peri sauces

@crwn1 transdermal dht on affected area

@bioenergetical
Hi,
Your level ferritin is weak but acceptable.
Mind if you take aspirin, polyphenols, curcumin... Staples are needed.
Get informed on what has impact on fluidity (platelet aggregation) if you don't want to have problem.
Make a search with: blood fluidity and +platelet and your supplement.
When putting the sign + before a word, the google answer must take it.

Red light therapy for inflammation and deep impact.
aspirin 500 mg 3x a day for inflammation and blood fluidity to bring the nutrients to the target.
Vitamin k2 for opening the gate to micronutrition (middle-term).
=> Need broccoli for optimized source of calcium (66 % bioavailable).
Liver for vit A & D 2x/wk.
milk 500 ml for Ca and P
Mg & Zn.
The best result would be obtained with organic silicium. I use G5, to consolidate and get it faster. Mind the Kind f silicium.
NB: You'll be deficient in B6 (PLP 100 mg)

If you can't wait: I'll use essential oils (get someone to fetch thme in a specialized drugstore or on amazon.
the best one to avoid remaining sequels is helichrissum corsica (Otaly). not cheep. to combine with:
Then lavendula aspic and gaultheria procumbens..
10 drops in a cream. 4-5 times a day. the 2 first times with 2 hour delay.

keep you foot higher than the chair when sat.

@serotoninskeptic

I had noticed the same thing when cycling t3 for weight loss, made it so any added benefit in metabolic rate was cancelled by the increased fat intake, I quit as t3 makes me anhedonic.

I would assume the increased fat cravings is due to more efficient conversion of cholesterol to downstream hormones.

Allulose can foster the growth of beneficial bacteria and stimulate the production of short-chain fatty acids.

THE ROLE OF ALLULOSE AND SUGAR ALCOHOLS IN GUT MICROBIOTA MODULATION AND METABOLIC HEALTH: A REVIEW 2025

@Luka2392 i can get and send from canada yet it is expensive af. i have to special order it from a small pharmacy, the big chains cant even source it

@Homebythesea honey basically cures it
ive heard brocolli sprouts work good too

I can see no reason for the vast majority of people to suffer because fatcats fuelled another gartner hype cycle. So I can only assume he's addressing the room appropriately.

@Davida Then I find this by the man: I doubt that there is any biological significance in the idea of leptin resistance. Leptin promotes inflammation and cancer, so it might be good to be resistant to it, but I think the concept is mainly an outgrowth of the pharmaceutical industry's promotion of leptin as a cure for obesity. Ray Peat
https://raypeatemails.com/Topics/Leptin

@wester130 AdderallProlactin.jpg

The RV because you would be free to roam. But I would go for a seagoing boat, or an airplane!

@Samyo the disconnect in pharma is the pill needs to do it all when in most realities it is a holistic effort. so whatever works has to work really well so that even the most normie goyslopped pufa eater gets at least some results

@gg12 if you have camu camu powder and Niacinamide I would go with those

@jeeba I gave my mom Ray’s book From PMS to Menopause and that seemed to sway her mind on estrogen. All of his work is very cited and scientific so I wouldn’t imagine that would be a problem.

idk about doing this at a platform level but if anyone's this way inclined, you can self host a multiuse notification server pretty easily.

No time like the present to get handy self hosting.