What to do as a giga fatty?
-
@Atman said in What to do as a giga fatty?:
Go for a walk (~1 hour+) everyday.
This is much more enjoyable and healthy than running.In addition, once or twice a week, do some moderate strength training, for example bodyweight exercises with good form and low speed. 20 minutes per session is all it takes. You can read "body by science" if you are interested in the theoretical background and details of that recommendation.
In 6-12 months, you will be transformed, 110 kg isnt that bad.
I’ve really come to appreciate not destroying my body through intense extreme exercize. There is a lot to be said just ENJOYING a walk….not trying to get in as many steps as you can to reach some made up goal, or exercizing as fast as you can to burn more calories or whatever.
You’ll eventually burn yourself out.
Stopping and smelling the roses, enjoying nature WITHOUT STRESS has great value on one’s psyche and heals your body.
-
first of all, dont take advice from anyone who hasnt posted physique
-
What do you guys think about juice fasting? Consuming nothing but fruit juices for 1-2 weeks.
I need to shed around 20lbs of fat.The example: https://x.com/JoshRainerGold/status/1785842255728902612
-
Bad idea, next to 0 protein will have you wasting more muscle than fat and will leave you in a far worse metabolic state than where you started, if you’re going to do that I suggest eating around a gram of protein per pound of lean body mass along with the fruit juices.
-
@RawGoatMilk88 Joshua in the example didn't lose any muscle and only lost fat. I did a 5 day juice fast in September and lost 6 pounds. Gained back 2 after I finished it. I want to do one big one where I also exercise to really cut down. The amount of protein you recommend seems to be too much as well. It seems like every new info and n=1 anecdote I see is about people being better on <100g of protein. Maybe I add some beef gelatin as Joshua recommended.
-
He says he didn’t lose muscle mass, but I would say he visibly lost a ton of muscle mass. If you want to see the logical extreme of low protein dieters just look at any long term fruitarian, you waste away quickly.
I wouldn’t try it personally unless you don’t care about body composition.
My protein recommendation is on the higher end, I would say it is necessary in this scenario though, with nothing else but sugar coming in.
-
@Hearthfire retarded doctors because they don't tell you to blast T3
-
@RawGoatMilk88 Well I started it today and let's see how it goes.
-
How is your protein fasting going @grymsky90210 I remember you had an attempt back in march on twatter.
-
@onliest
as a non native English speaker. What does blast T3 mean? I could take that many ways.
Thanks! -
@happyhanneke CICOtards nuking their metabolic rate should be prescribed ten bottles of tyronene a day
-
Keep us updated!
-
@onliest lmao
@RawGoatMilk88 I will. -
I've used infopathy.com make-believe cocaine to lose weight. I think it's Peaty, and it is also cheap + I love cocaine lol.
-
@Kilgore I lost weight but I only lasted 5 days, it was miserable. My cravings for milk and meat were through the roof. It's much worse than fasting bc your metabolism is running as normal or faster but you're never satiated. I think I updated my thread on Twitter a while ago with the results.
-
@dt this was the funniest thing I've read all week
Have you logged your infopathic cocaine experience anywhere? We need some infopathic DNP
-
@grymsky90210 yeah I did, but basically - it super duper works. Aside from the weight loss which is nice enough, cocaine allows me to be on top of things, helps me with morning grogginess and lets me work for long hours without feeling tired (provided I eat enough food and drink enough coca cola lol). It makes me happy and optimistic, and I'm probably the most cheerful and optimistic guy where I work because of it
All the side effects you've read about cocaine are related to intial use, they all subside within the second day. T3 can help you get over that hump if you need it.
Apetite has not decreased, but cocaine makes food cravings be less urgent, which is nice.
It's a goated substance because I can finally work and not be a NEETcel
-
OP, take some DNP, or the new uncoupler BAM15.
@happyhanneke
basically taking a supraphysiological dose of T3 i.e. taking a lot of T3. -
@mexican_coke_fan a guy probably died from DNP overdose in this forum, don't be stupid guy
-
@dt Who? How have u determined this? Link to the post.
