5 Substances I would take to treat depression before SSRIs and why
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@Serotoninskeptic
Perhaps these are worth mentioning also!- Magnesium
- Theanine
- Coconut water
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@wrl Yes i was thinking magnesium and
Coconut water is definitely a great source of protective anti-stress minerals. Maybe glycine or lysine for reducing anxiety also. -
Also worth mentioning how substances can be a cope for depression-inducing lifestyle factors. A person can be stuck in behavioral loops that make them turn to substances (or drugs). I suppose there is a spectrum of expediency when it comes to lifestyle decisions and some are within immediate reach and others are less proximate from starting position. In the latter case, replacement (healthy) substances may be worthy as tentative aids in the course of treatment.
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@jwayne Yes of course lifestyle and diet changes come first. Finding interesting creative hobbies, stimulating life, staying nourished, getting sunlight/grounding etc. But if one must resort to substances these could be beneficial.
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@Insomniac I know somebody on twitter who had it. Im not sure his source though I could ask
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The 5 substances I had the most success with treating depression are:
• Thyroid
• Progest-E
• Antimicrobials like camphor and oregano oil
• Caffeinated black tea or coffee right after a meal
• Häagen-Dazs or any ice cream made with egg yolks for extra cholesterolI have stood on a mountain of no’s for one yes. ~ B. Smith
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@Jennifer Ice Cream needs to be the new norm for depression treatment
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@Serotoninskeptic, I agree. A treatment and preventative.
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Cypro lowers dopamine nd choline and make u unmotivated
But good at lower serotonin
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@Serotoninskeptic
Thiamine is very important for depression.
https://hormonesmatter.com/depression-anxiety-chronically-hypoxic-brain/Thiamine is required to clear serotonin from the brain.
Effect of thiamine deficiency on brain serotonin turnoverMagnesium is very important too:
Magnesium Status and Stress: The Vicious Circle Concept Revisited -
S serotoninskeptic referenced this topic on
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How do you recommend supplementing Cypro
I have administered it to my GF with seemingly no effect except it making her drowsy/ groggy the next day. we used georgi's and did 2-4 drops (1-2mg) every two or three nights but only did it two or three times as I saw no noticeable effects, thoughts? -
@Cearrson Yea i wouldnt use it every day. Every 2-3 days seems good. Have you tried a higher dose with georgi's?
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@Serotoninskeptic Good list. Taurine, glycine and creatine are also worth mentioning
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@onliest Yes also some good picks. I might make a second list
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@Serotoninskeptic have you tried allo-p?
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@onliest Not personally but ive heard good testimonies
