Posts made by dannyphantom

@tea I did it in the morning around like 8:30 AM because they told me to come fasted

Chat I went to get my bloodwork done via Marek Health and Here are my results:

25 Hydroxy Vit 67
25 Hydroxy Vit D2: <1.0
25 Hydroxy Vit D3: 66

Testosterone: 271
Free Testosterone: 7.5

TSH: 3.380

Prolactin 10.9

LDH: 230

PTH Intact 15

To give you an idea of my lifestyle I definitely have a lot of PUFA in me from childhood up until finding out about Ray in 2021, grew up having Gyno but it's gone down a lot with Vit E supplementation from Idealabs, Progest E, and resistance training. I try to get 10k steps in per day, I'm overweight but I have a good amount of Muscle on me, but have high BF. I supplement Vit D3/K Daily alongside Cynomel (waiting for my cynoplus to come in the mail). I was honestly shocked about my T levels because I drink Hans Amato's testoshake every day which includes 4 egg yolks and 0.5oz of liver and I have no problem getting my thing downstairs up.

What can I do to increase my T levels? Also how're my prolactin, LDH, and PTH looking?

Has anyone successfully heightmaxxed before?

I went to an Airgas store nearby and bought a 20 gallon tank with a regulator. Home brewing stores also sell them

@donovan Do you pop a window open? I have a 20 gallon CO2 tank and I wanna fill my bathtub with CO2 but I'm scared of literally dying from breathing too much in so I'm doing the trash bag method in my garage and propping the door open a bit.

Should I drop my CO2 bag bathing setup?

@Rayp-Eat I'm on a cut rn so I'm basically eating lean ground veal, beef shanks that are braised, gelatin, OJ, lowfat milk, 1/2 oz of liver daily

@enjoyeroflife I worked with Hans Amato and his advice was to try to be lowfat in the beginning, be in a slight caloric deficit and avoid PUFA's at all cost.