@haidut
I think that adopting just another Peaty routine to my nutritional lifestyle has helped me. This routine is in eating well cooked leafy greens. The vitamin K, as well as calcium and magnesium, has helped me. I had been eating leafy greens for quite some time now, and when I had bronchitis, I put myself in a year long downward cycle that involved heart failure. From being at the ICU, I thought my recovery would be difficult, if not impossible.
But I am now back to having healthy lungs and a healthy heart, like I was before. It speaks to having a lifestyle that prepares one to bounce back from a heart failure easily. Having all the nutrients we need met, and by eating whole foods, is the simplest way to be resilient. Vitamin K is just one nutrient though. We need them all, and I for one, like to keep things simple. And for me, the simplest lifestyle is to have all our nutritional needs met by food, clean air, and sunshine.
I used to rely on supplementation when I lived in the US, but before I came back to the Philippines, I vowed to stop all supplementation and make food my medicine.
Except for vitamin E and C and some B vitamins, I have no deficiency to worry about and my body has been more resilient.
Vitamin K from leafy greens is adequate. I don't have a reason to want K2 supplementation. But if I ever go back to live in the US, I may have to rely on more supplementation given that I don't trust the food ecosystem there to be able to supply nutrients adequately. It is very much a wasteland of industrial food.