Dandruff or scalp irritation? Try BLOO.
Very good ideas ! Its just that I have a aversion towards eating liver. I have eaten liver in the past but it always felt like something I had to "force" myself to do. Theres just something "yucky" about eating animal organs. I am fine with eating muscle meat but eating organs feels difficult.
Oysters would be good though. I am a big fan of seafood. 
Potatoes boiled with skin on are pretty high in a variety of vitamins and minerals. Look it up on the cronometer
I supplement with 100 - 300 mg thiamine HCL
I agree with you. Achieving EFA deficiency is a long term process , might take several years
Ive been eating a diet that consists of 2 - 2,5 kilo boiled potatoes and 0,5 l to 1 l of coca cola for 3 weeks
Basically 0,9 gram PUFA to 1,1 gram PUFA for 3 weeks .
You could propably add "methionine restriction " to the list aswell because my methionine intake is lower than 700 mg
Inspired by Kempners rice diet.
What would you say are the health benefits of choosing coffee instead of caffeine pills?
Or perhaps might aswell both drink coffee and take caffeine pills. The way I see it is that caffeine pills might be preferable when higher dosages of caffeine are needed to reverse fatty liver for example (easier to measure caffeine dosage with pills)
Yes , I do believe a high starch diet was very common in how people used to eat in the past.
I see , thats intresting. So have I understood this correct , low fat milk is NOT homogenised while whole 3 % milk is homogenised?
I see. For me I have found that starch gives me the most satiety. I need a high starch diet , otherwise i'll get too hungry. 
I got inspired to eat like this from this thread by @haidut https://raypeatforum.com/community/threads/the-people-with-the-worlds-healthiest-hearts-eat-a-72-carbohydrate-diet.28862/
I buy potatoes once a day or once every other day. I live close to a grocery store so its quite easy and convenient.
I have had no problems with dry skin.
The potatoes I eat has never had eyes on them luckily.
I put lots of salt on the boiled potatoes , sometimes some herbal spices or black pepper. Occasionaly maybe some apple cider vinegar.
Yes my mood is very good on this diet. I would say the high amounts of potassium and carbohydrate has a very noticeable anti stress effect. I even feel physically more relaxed after those big potato meals , like no muscle tension at all.
Recently I have added the routine of taking 100 -300 mg thiamine HCL on empty stomach 30 minutes before eating the potatoes, and I think this has helped with converting the carbs to CO2.
Whenever I discussed diet with normies they always steer the conversation towards weight loss/weight gain
"being slim"
"being fat"
"burning calories"
It seems like almost nobody cares about health or disease prevention these days. The only thing that people associate diet with is the cosmetic aspect/appearance, looking slim and "fit" etc
Why is the average person out there so shallow?
Yes I always eat the potatoes dry after removing the water. I remember reading that adding vinegar/acetic acid while boiling the potatoes can help to remove solanine. https://raypeatforum.com/community/threads/a-method-to-remove-solanine-fryom-potatoes.44421/
I haven't read about coffee improving the digestion of milk yet. I should start adding some coffee powder to milk, maybe instant coffee. What is the mechanism behind coffee improving milk digestion if they are mixed together ?
About Travis posts on milk homogenisation , I havent seen those actually, but im trying to search for those posts on RPF now
Defintely! It's quite cheap to eat like this , while being healthy at the same time.
I always remove the eyes if those are there, but i keep the skin on for the nutrients. A lot of the nutrients seems to be in the skin , like copper for example.
I remember that thread by Georgi Dinkov , it is very intresting. Do you know how many grams of fat the monkeys were eating on the "fat free diet" ? I assume it cant be 0 gram fat in the literal sense unless they were semi fasting on nothing but white sugar or pure dextrose/glucose powder and water. Even William Brown ate 2 grams of fat when he was on the extremly low fat diet.
Potato is the best carb source because it has a extremly low PUFA content compared to other carb sources like bread or pasta. More vitamins and minerals aswell.
I have been eating like this for 3 weeks now. Hopefully i'll stick to it without any accidental cheat days.
I really like this high carb + very low fat diet . I find a high carb intake to be anti stress.
Trying to achieve PUFA deficiency.
Would you agree that "drunk words are sober thoughts" ?
Are the things you speak while you are drunk the same things you would think (either consciosuly or subconsciously ) when you are sober with the only diffrence that you wouldnt speak those things in a sober state?
Thoughts about my diet? Do I have potential to achieve PUFA deficiency in a few years?
This is what I eat in a day:
-2,5 kilo potato , boiled with skin on .
Total PUFA intake: 1,6 gram a day. (1,1 gram from the potatoes + 0,5 gram from the low fat milk)
Protein: 74 gram
Carbohydrate: 517 gram
Total fat: 7,5 gram (of that 1,6 gram is PUFA)
Supplements and medicine:
-100 - 300 mg thiamine HCL
Better blood circulation , especially to feet. Muscle relaxation.