Topics created by thyroidchor27

@pannacottas no cypro is brutal at anything over 1-2 mg for me. Prog feels good especially if u sleep the whole 9 hours you wake up rested, but while resetting sleep there may be some groginess although prolly to do w the weird cycardian and short sleep time than the prog itself.

If I was sleeping at 1 am and wanted to bring back to 10 pm id do prog and then sleep through the night, dose for that is 200 mg . otherwise if the schedule is too fucked then prog can be used to nap for 2-3 hours (400 mg w no tolerance) and then sleep at say 4 pm instead of 9 am the next day ( i find it much easier to just sleep later if the schedule is too bad than bring back sleep time more of less psycholagically brutal more than physical)

A Bioenergetic View of Ketosis in 2-Minutes with Ray Peat, PhD

@thyroidchor27 said in How much iodine do you take?:

@Serotoninskeptic hard to get 5 mg everyday

Why no Amazonia nuts every day for Se?
Brian Peskin considers 3 g of PUFA to be optimal. Personally, I set the bar at a maximum of 5 g for practical reasons (w6/w3 ratio at 4/1) (between 1/1 and 10/1 is admissible, if the last ratio is not too frequent).
Polyunsaturated fatty acids depress the system
https://mirzoune-ciboulette.forumactif.org/t632-les-ag-essentiels-depriment-le-metabolisme
Note: In French (with English sources, among which RP) (translator needed).
Table with kinds of fatty acids and % in some nuts
Tableau des Acides Gras dans les Noix.png
The numbers give the number of grams per 100 grams of food.
You see that only Brazil nuts and pecan nuts weigh well over 5 g for 1 oz., the limit that I set for PUFA. As a portion of almond is 30 g (1 oz. = 28 g), we obtain 4 g of PUFA per portion of almonds (preferably sprouted).
See the link for other foods (meat, eggs, etc.).
https://mirzoune-ciboulette.forumactif.org/t1419-les-omega-6-oxydes-sont-coupables-pas-le-cholesterol-ldl#16114
According to the United States Department of Agriculture – USDA, Brazil nut contains (per 100 g) 14.5 g of protein, 15.1 g of carbohydrates, 63.7 g of total fat (15.3 g SFA, 27.4 g MUFA, and 21 g PUFA), and 7.9 g of dietary fiber, for a total of 2,690 kJ [42].
Note: If we limit ourselves to 3 Brazil nuts per day, this will provide:
15 g Brazil nuts (3 nuts)
Total fats: +/ 10 g
PUFA 3.6 => Too high.
MUFA 3.6
SFA 2.4
To get selenium (100 mcg) from nuts (3-4 nuts), we need the brown peel of the Brazil nut. Selenium is found near the peel and especially in the peel. So, I won’t buy white nuts without at least 1/3 of the brown peel. And of course in a store where there is a good rotation and not too exposed to heat or light.
Comment: If you add the PUFAs from meat and pasta / bread, there will be storage in the adipocytes. Not the ideal way to anticipate a flashback (AA cascade).

@Ray-Peat-Fanboy it boosts dopamine reduces serotonin and glutamate increases GABAergic tone so yes. I get decent mood lifting effects at 600 mg

@tubert

I’ve noticed both of the above, nothing miraculous, but a clear improvement nonetheless.

@Sugar what’s a brain detox? Like dopamine fasting?

@metabolicmilk

https://youtu.be/o3zt3rVxwuw?si=-dUvWNZD8A6N7uCs

@thyroidchor27 ramirezmaxxing is going well then I guess.

Bromocriptine gets the job done, but like cabergoline, I've always been concerned about the agonist activity at 5-ht2b. Which can have potentially adverse effects on the cardiovascular system. The one saving grace to this is generally people won't be on either of the meds for long-term. So in hindsight the issues are mostly null and void. But that's why I like lisuride so much, since it doesn't have the same agonist activity at that receptor. Making it more suitable for long-term usage for people who may be trying to shrink a pituitary tumor. Unfortunately it seems next to impossible to acquire outside of Haidut's idealabs. Hope he never quits selling it. I wished someone else had a line or source on some lisuride. I hate only having one source to get something, you never know when they might discontinue the product.

@Mulloch94 I like the systemic effect. I have micronised progesterone, i tried it topically and i dont know if i felt anything. Maybe next time if I get too sore ill try it, i have coconut oil will that wokr

@the-MOUSE said in Why white people loss hair:

@thyroidchor27 ye y do indians have good hair genes usually its interesting

@Norwegian-Mugabe pelt, not hair. Am I right?

@Shar_to_the_dae it grew hair when I pour it now I’m only Norwood 2

@thyroidchor27 hopefully ur trolling which is fairs i fell for it. tough to read these things and sound tough as hell to live with. Spending your money on drugs will not solve your problems tough pal.

@thyroidchor27 said in t3 In summer is death sentence how to do DNP safely:

adam driver’s midface

Why is it bad?