Posts made by Vasi1311

@haidut Holly pasta .....

Well and here from an answer from well a tall woman about height, also I know sizes as a european in cm. So genetics does their magic but you can still grow above, with some help like yes K2/Quinon I do 20 drops, I do remember Giorgi said progesterone too helps in height but as a fitness all you talk is bolls. Mature your nervous system so you can get the proper nutrition to your body, bones, muscles and stuffs by Feldenkrais method. You will appreciate and experience your body and fitness efforts in a totally different way. I hope you give it a try... I really like when all around me go shorter, even though I freaked out at first and didnt know what exactly was happening, was I going taller or everyone else shorter. And by the way I was working on my stomach issues so height turned up like a bonus lollll I am 1,80cm by the way

@haidut How it should be applied to women and their cycle? And also morning or evening type of thing? Ah last question any doses suggestions? Thank you so much for all your work and effort!!!

@haidut thank you

@yerrag yep but for quite some time everything on most of the subjects is extreme and looks like more to abuse which troubles me ...

@yerrag I was looking for something else but I thin that this discussion you may find interesting https://raypeatforum.com/community/threads/pregnenolone-for-obesity-and-insulin-resistance.6902/

@rayshit listen you mother fucking peace of shit I aint your mother to validate your feelings! You are barking at the wrong tree.

@yerrag

@yerrag Yes sorry Kuinone, is my beloved one lolll. You are right just simply I don't think he is that black and white visioner Because even he said in one if he had clinic for loosing weight he personally would give a spoon of saturated fat 3 times a day. But you are right and you understand what you are talking about, while I listen, keeping notes, experiment and if it works, amazing.

@RaypEagle I know how you feel sadly I am still living in mine despite the numerus conversations about cutting my contract well actually almost an year. So what helps me cope in that shit situation is Ketotifen. In the winter was 1gr twice a day, now is the summer bc of the heat and the humidity I do 2gr twice a day. Also I use sometimes Lapodin.

@yerrag The thing with Georgi is that we have to fish for him for a little bit more detail and structure. The people with whom he was in a podcast usually promote their ideas or products so even if he tries to say something more its hard. By the way with the Nicotinamide he stated in the RPF that first he had to loose the fat before doing it, so he was on Quinone with coffee and then included the B3. With the fat oxidation a person has to be extremely careful as far as I understand.
I also use a bunch of his products like Energine for example protects me from mosquitoes and also if there is a mfbastared who bit me, it heals it as a magic. Quinone for my PMS helps in a huge way I dont need painkillers anymore, plus I am like 1,80cm baby cant live without milk so I need my K2.
Following him and his advises helped me a lot the last 2 years and I don't think of changing him for anyone else.

@Ray-Peat-Fanboy hell yep one one of the best if not the best

@haidut Thank you I've been fan of B1 on it over a year and I have no plans of stoping it helps with digestion, against mosquitoes, and god knows what else, min 500 mg per day

@haidut thank you

@haidut thank you

@haidut

@haidut thank you

@yeehawyinzer Hi You can do Fekdenkrais lessons I like the ones from Feldenkrais access, and they helped me a lot too. Here is one to try and you van pick what ever you like from their free list
https://www.youtube.com/watch?v=BLoWMU0mOX0

@haidut Holly pasta ....

@Peatful Niacin and Niacinamide are B3 but 2 different substances and Georgi Dinkov said it many times that Niacin can cause issues